Name: Playbook - Hannah Bower - Dumbbell Upper Body 7.8.21
Uploaded: 2024-03-06T20:30:23.543Z
Duration: 35 min
Description: Dumbbell Upper Body 7.8.21

I really liked that one! Super simple and effective.

Jessi

Got through 5 rounds!! That finisher was tough 😂

Caitlin

26 reps with 10lbs each hand in 2 min for the finisher. I’m toast 😮‍💨

Morgan

Wow!!!!! That burner at end still gets me, in 6 months I’ve made 26 reps in 2 mins and turned them into 70 reps in 2 mins 💪🏽 28 weeks pregnant with 12 months between pregnancies and feeling strong thanks to Hannah’s workouts and her content 🫶🏽

Candice Stone

Best workout in a long time. Falling in love with this app.

Katlynn

Upper body is jelly! The finisher had me good!!! Just added this to my  many fav workouts.

Sumaiya

Margaret 

Brenna

Alyssa

Samantha

Oh a man that tricep burner at the end! Those 2 min had dem on 🔥😳

Camie

Jillian

Maria

Ran out of time to finish fully but did what I could and it was good!!

Cady

You tricked me!! This seemed too easy at first but by set 3 I was FEELING the burn!

Becky

Great workout!!! My first one with your app!!

Michelle

hello upper body pump!!! that finisher was a beast 😩🔥😳

Saryn Johnson

That finisher was noooo joke!!! Thank you Hannah!

Keri

Rylee

Soo good!core strength is improving!! Cool when you know it’s stronger, not just a hopeful thought haha

Markie

This workout was EVERYTHING I needed. Did I want to get up and do it-no but once I did, it turned my entire mood and view around for the day. Thank you!

This was an amazing workout. Each part of these exercises have you keeping in mind how you move your body while you do them

Carolyne

Loved this quick arm burnout! Went a little lighter on the weight so I can focus on quality of the movement! ❤️ I also need a little more energy conserved coz I am teaching yoga class today for international yoga day!

Shreya

Courtney

This is a dumbbell only upper body.

This workout is 6 rounds, 10 reps of everything with a burnout at the very end.

Always remember modify to your needs. If 6 rounds is too much, that’s okay! If 6 rounds feels to easy, bump the weight and keep on going!

This is a dumbbell only upper body! 

This workout is 6 rounds, 10 reps of everything with a burnout at the very end.

Always remember modify to your needs. If 6 rounds is too much, that’s okay! If 6 rounds feels to easy, bump the weight and keep on going!

Breakdown of the movement included in the video!

Snatches

With hammer curls, your wrists will face each other so that the heads of the dumbbell are facing the sky and the ground, rather the walls.

Hammer Curls

Get as close to the wall as you can.

You’ll want to put pressure on above your elbow and perhaps a foot against the wall to create some resistance. 

From there, the only thing that should move will be your elbows for the Tricep extensions. 

The wall is going to take the swing out of the movement, so these will burn.

Wall Tricep Extensions

You do not need to do the chest press in a dead bug. 

You can place your feet down to make it easier on your core. 

Or you can go into a bridge to make the movement harder. 

Modify to your needs!

Dead Bug Chest Press

Again, the deadbug is optional, feel free to place your feet on the ground. 

With your elbows at a 45 degree angle, you’ll curl the weights to your chest and then with a narrow (or hammer grip) press the weights over head.

Deadbug Angled Bicep Curl to Narrow Chest Press

Dumbbell Upper Body

This is your finisher! You’ll do as many reps as you can while keeping good form!

Finisher

Dumbbell Upper Body 7.8.21

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Tiana

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Dumbbell Upper Body 7.8.21

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