Hannah Bower
Hannah Bower
/
Legs & Glutes
Dumbbell Hamstrings Quads & Glutes 10.7.20
4.9
|
40 min
|
12 comments
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Dumbbell Leg day, will spike your heart rate and give you a great burn. If you need to take more breaks between exercises that’s ok!
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J
Janine • 1y ago
Ooooo I loved this workout!! Nice, simple and somewhat quick! I felt strong
S
Sarah • 1y ago
Great quick circuit!
M
Morgan • 2y ago
Pushed it with the weights and swapped reverse lunges for static lunges. Done in under 30 😤
A
Aria • 2y ago
Would love some more cues I the written notes for activating TVA and pelvic floor! The visuals are great!
S
Stephanie • 3y ago
I can tell my legs are going to be sore. Thank you!
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