This is a QUICK but effective and efficient bicep, Tricep, and shoulder workout.
Perfect for when there’s not a lot of time or a lot of equipment....more
Community
K
Katie • 1mo ago
The shoulder core finisher is 🔥
K
Kara • 3mo ago
That was brutal, in the best way!
M
Marissa • 6mo ago
Little bit of tris, bis, shoulders and core - loved it!🔥
Community