This is a dumbbell back and Biceps workout ( you will need a single band as well, or cable).
My goal for you on this workout is to push the weight on these movements....Β more
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Carina β’ 2mo ago
Short and spicy πͺπΌ
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Mela β’ 6mo ago
Love returning to these older workouts, especially in seeing how much stronger Iβve grown πͺπͺ
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Morgan β’ 1y ago
Pushed it with the weights and now I canβt even lift a ten pounder π«
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Katie β’ 1y ago
Great way to start the morning!
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Alisha β’ 2y ago
Needed something quick but good! Itβs did the trick! ππ¦
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