Name: Playbook - Hannah Bower - Dumbbell, Band Full Body
Uploaded: 2024-03-06T20:30:23.870Z
Duration: 40 min
Description: Dumbbell, Band Full Body

Kelly

Loved this!  Did it on my front porch while my little one played in the sunshine! Best evening ever 🥰

Brenna

This workout is deceptively difficult especially the slowed down step ups. Really kicked my butt! :)

Jenna

Fatemah

Aerin

Casey

Dani

Lower body day mixed in the shoulders and back!

Low impact. Should get your heart rate elevated and you maintain it!

10 each Depth single leg glute bridges

10 resistance band rows

10 slow tap step ups

10 seated snatches

Add weight if you want

Modify and do on ground if needed

8-10 each leg

Keep hips even! Don’t let them wobble as you press your hips up

Keep neutral spine and neck

Depth single leg glute bridges

Stay leaning back and pull. These are hard! You may need to decrease the angle you’re standing.

No band? Use towel, TRX or do bent over single arm rows

Iso Banded Rows

Make sure you don’t push off your bottom foot to step up.

Touch the top of your toe and use your Glutes to stand up.

Lower elevation if need be

10 each leg

Elevated Tap StepUps

Seated helps you from using momentum and arching you’re back!

10 reps each arm

Seated overhead press/snatcg

4 exercise circuit

Dumbbell, Band Full Body

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell, Band Full Body

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