Name: Playbook - Hannah Bower - Dumbbell Full Body 2.13.21
Uploaded: 2024-03-06T20:30:23.756Z
Duration: 40 min
Description: Dumbbell Full Body 2.13.21

Makinna

Still rehabbing my knee from ACL surgery. My biggest struggle has been the atrophy on that side and I love how I can modify your workouts to what works for me for where I’m at. Solid workout - muscles are shaking.

Erin

Perfect full body workout when you’re pressed on time!! Love it!

Shannon

Good workout, but having issues with app loading :/

Those butterfly/dead bugs were deceptively difficult!

Morgan

I love this type of workout because I can hang out in the corner with everything I need and avoid the gym-xiety of hoping the next machine/equipment is open!

Deirdre

Definitely had to be more intentional with the core portion. Slowed it down and focused. Way more effective that way.

Rebecca

Elli

Cady

Such a good workout! Brought my preggo friend to do this and she loved it !! We skipped the core 😅 and walked instead

Gabriella Henao

Due to personal reasons I couldn’t workout for almost three weeks but finally today I got to go back into training. This workout was perfect! Just the right amount of time and right amount of sweat. Honestly I am never leaving this app, the best subscription ever!❤️❤️

Heba

Super easy to modify and follow! Thank you!

Becky

I’m 6 weeks postpartum from twins and have 1 finger separation but every time I eat anything I look 4 months pregnant! Some fat still needs to be lost and maybe some slight body dysmorphia 🤷‍♀️ but does this get better over time? I had a Csection and don’t remember looking this way after my two year old. Any advice? I’ve been using your core guide and really concentrating on proper core engagement with all movements and either modifying or not doing the movement if I can’t control the pressure.

Rachel

Amazing! Best feeling in the world confidently grabbing the dumbbells that used to be too heavy!! Thanks for inspiration, knowledge, all if it, Hannah!!

Markie

I love love love the versatility of every. single. program. 👏🏼 your workouts make me look FORWARD to going to the gym!

Rachael S. Olinger

Good! It wasn’t perfect and there were some modifications. But I forced myself to get moving and I feel so much better for it.

Becca

I truly love your quick workouts. It is so efficient and more than enough especially when I am short of time. Still working out from home with limited equipment, but this is very doable.

Elaine

Brooke

Emily

Absolutely loved this workout! Thank you so much!

First off round 1 was deceivingly difficult!  Loved it. Round 2 the core cues are extremely helpful.  I honestly have such a hard time identifying if my core is dysfunctional and if so how I should be addressing it. I know after having my second kid I suffered from core dysfunction but there was so little out there in the world to address it. Any tips would be great!

Michelle

Tamara

I liked that work out a lot! I took off for two weeks and it was exactly what I needed to feel good with a burn!

Britany DeWitt

This was a great recovery workout after a bout of fever! Challenged me just enough! Thanks Hannah!❤️

Shreya

Really focused on try to properly engage my core throughout the whole workout and want to purchase your core guide soon!

Rylee

Navita

Full body with just a dumbbell and step/bench if you have one!

12 Squat pulses
10 RDL to row
10 single leg reverse lunges
10 bicep curl to Arnold
30 sec plank knee drives

Increase weight last set if you decide to drop reps!

Keep chest upright. Toes slightly pointed out

Sumo squat pulses

RDL to Row

Can do this without a step!

Keep knee directly over ankle entire rep! Don’t let it cave in as you stand

Elevated Reverse Lunge

As you extend arms overhead, do not arch your back

Bicep curl to Arnold

plank Mt climbers

DB circuit

Showing proper form for the core exercises! 8 reps = 4 each side

DeadBug

Bicycles

Apply same concepts taught in previous videos.

Modifications shown. Keep feet flat if you see the coning or can’t keep engagement.

Begin exhaling before pulling knees together!

Dead Bug + Butterfly

Core circuit

Dumbbell Full Body 2.13.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 2.13.21

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