Name: Playbook - Hannah Bower - 30 Minute and Under Challenge
Uploaded: 2024-01-18T19:28:17.868Z
Duration: 2 min
Description: 30 Minute and Under Challenge

First workout in a while!! It was hard but I’m so happy to be here :)

Suzett

I’m not sure what I was doing wrong but I couldn’t get my photos or video to upload 🥹

Rebecca Smeltz

alejandra

Kelly

I can't wait to start! I have been having trouble finding the motivation to work out since having my son 3yrs ago and I hope that this will help!

Cheri Renn

Very excited bc I have slacked big time on working out since I had my second child. Very pumped and ready to get back to what makes me happy:)

Taylor Agee

Thinking this is exactly what I need to get back into the workout scene. After having baby number 2, Im feeling a little more sluggish and crunched on time.

Pootie

Morgan

I am SO pumped to join this challenge!! Cannot wait! Love that is 30 mins or under and not 5+ days a week. Exactly what I need!

Samantha

Taylor Jackson

Super excited to start the new year off in a positive way! It's been a rough one this year!

Tiana

Dani Pasano

Aaliyah

Keri

So excited!! Loved doing Get Stronger Hybrid to start off 2022 and can’t wait to start off 2023 with this one!!

Nicole

amy contreras

Brenna

Caitlin

Bekah

Rachel S.

6 weeks
4 workouts a week
Minimal Equipment 
All under 30 minutes 

Sound good!?

Join us in January as we embark on a start to the new year that is:

Sustainable 
Enjoyable 
Practical 

We will be focusing on developing small steps, building consistency, and training for the long haul. 

Here’s the link to sign up:

https://hannahbower.app/challenge/signup

Coming Soon: 30 Minute Or Less Challenge

30 Minute and Under Challenge

Great information!! Thank you for explaining all of this and your support throughout the challenge! I’m very excited to be a part of it!

Janine Ducharme

Robin

Maryam

Common Questions

I started doing this program as it came across my email for a discount first 7 days as a trial, then afterwards I think it said like $8.99 for the month instead of $14.99. Hope that I read it correctly. This is what I’ve been looking for as I have read a lot of Hanna’s programs and I especially like that she focuses on different groups of the body and not just do continuous same over and over and over as that is what I was paying for. Score and it did not help me at all.

Renee Barker

3 Minute Follow Along Warmup

Jessi

I have really weak hip flexors so this was great! And a great way to get movement in on rest day

Celine

Just a little confusing with the cartwheels but overall good 🤩

Marcela

Additional Optional Hip Flexor Strength & Mobility

Elissa

Wow my upper body already feels waaayyy less tense. Thank you🔥❤️

Kirsten

Laurrie

Additional Optional Upper Body Mobility & Stability

Such good suggestions for shifting my mindset!! Focusing on where I’m at now and taking into consideration the season of life I’m in today.

Tiari

Emily Jacobs

Mindset 1: Starting Small

Took a few days off to reevaluate things 
Switch to the 30min  and under program and this is just what I needed ❤️

Paula Kane

It was great! But I didn’t know I could use your timer. I know for next time

Jade

Beatrice

W1/D1 30 Minute and Under

Virginia DelBondio

I’m 9 weeks today and this definitely kicked my ass. In a good way 😅

Iris

W1/D2 30 Minute and Under

Autumn

Didn’t have a ton of time today but this hit ALL the right spots 🥳🥳🥳

Jillian

Jess

W1/D3 30 Minute and Under

Great little workout! Loved the mobility section too!

Mhairi

sara

I’ve been doing the mobility portion of this workout before I go to work and it sets me up for a good day.

30 Minute and Under Challenge

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