This is a Bodyweight challenge, however you can absolutely use weights or booty bands to add additional resistance.
This is a ladder workout, pay close attention to the reps, because they do change. ...more
Community
K
Katie • 1y ago
Pretty sure my soul left my body on the last set of squat/lunges ☠
C
Caroline • 2y ago
Wooooooeeeeeeee
L
Lo • 2y ago
Holy sh*t
A
Alexandra • 2y ago
Watching you pick up Siah mid jump lunge was one of the most amazing superwoman things I’ve ever seen. Loved this challenge!! Question- on the commandos is it one rep per both arms down or one arm down = 1 rep
V
Victoria • 2y ago
Wow wow wow I!! Second time doing this workout, used weight this time and took me twice as long but I feel so proud to have finished it!!!
Community