Name: Playbook - Hannah Bower - Bodyweight Full Body 5.23.21
Uploaded: 2024-03-06T20:30:23.788Z
Duration: 30 min
Description: Bodyweight Full Body 5.23.21

Great workout to come back too after vacation!💪🏻

Shelli

Anna

This was honestly so great. The leg set was a combo of slow and controlled movements with a little jumping to get the HR up.  Then the core was the same with the push-ups getting the HR going. I also love the bear cat/cow!  I’ve never done cat/cow in that position and loved the burn!  Never disappointed!! You rock!! 🙌🏻👊🏼

Michelle

Get your kiddos involved! A great set for anyone. Lots of controlled movements + core work

This workout can be as short as long as you make it. One round for shortness. Should take around 15 minutes! 2-3 for a longer workout.

Two ways to do this workout. Don’t worry about reps and sets. Move from one exercise to the next. Keep heart rate up, blood flowing!

Second way is 30 seconds on 15 seconds rest for each exercise!

I opt for the first option’ it’s more enjoyable for me and it’s more about just getting movement in when I’m with my kids.

Do gate swings instead. Jump so feet land together on the ground rather then touching in the air if this is hard on your joints

Ballerina Hops

15 sec single
30 sec together 

Do 1 min total.

Glute bridges + single & together

Modifications:
Regular box squat
Single leg squat

Single leg box squat + hop

Modify: Do a regular reverse lunge or stationary lunge

Around 5 each leg = 30 sec for one leg

Reverse lunge- eccentric

Leg circuit

Push hand into knee firmly 

Modify: bear hold or shoulder taps

Alternating bear plank presses

Russian twists + Dead bug hold + marches

Plank mt climber twists to push-up toe touches

Superb for hip stability/mobility

Do 2-3 rotations before coming down. That’s 1 rep

Side clamshell + internal/external rotations

These are hard. Go on knees if need be: but amazing for spinal mobility and core strength.

Triceps extensions are a fun one to throw in as well! ♥️

Cat/cow bear plank

Core

Bodyweight Full Body 5.23.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight Full Body 5.23.21

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