Name: Playbook - Hannah Bower - Bodyweight Full Body 11.22.20
Uploaded: 2024-03-06T20:30:23.923Z
Duration: 40 min
Description: Bodyweight Full Body 11.22.20

It’s just what I needed. Thank you for putting low impact options for us.

Keri

6 rounds is a bit unattainable for me, but otherwise I really enjoyed it

Caitlin

Love that I felt confident in each of these but still had a challenge!

Cheyenne

Angela

Good burn at 34 weeks and still feeling strong! 💪🏼🙌🏼

Emily Jacobs

This workout really surprised me with how it got progressively more challenging. Those 6 rounds really sneak up on you!

Brittney

Hope

Only was able to make it 3 rounds but more than I did yesterday 🙌🏻

On the final exercise squat to side step, do you do 45 seconds each side? It didn’t say:) thanks!

Julie

First workout since pregnant! After three months the doctor allowed me to exercise, so I hope that slowly I can exercise my hole pregnancy!!

Sorangelie

Ashley Gabel

Thanks for another great prenatal workout!!

Just want I needed today!!!🙋‍♀️💙

Courtney

Fantastic! You encourage me to keep trying with working out while pregnant. I was a college athlete and pregnancy has been something new for sure 😂

Cassie

Managed to get 4 1/2 rounds in while dinner was cooking 😂 can’t wait until I get a day to complete it all 👏🏽💪🏽

Candice Stone

In my 2nd tri and finally starting to get back into a workout routine. This felt great, just the right amount of burn!

Kate

Awesome ! Definitely need to start doing these in the morning because I have so much energy after !

Celeste

Vicky

1st trimester barely hung in there but got it done!

Jordan

What a burner! I couldn’t do curtesy lunges because I would have round ligament pain, so I did a side lunge with a back lunge instead 😊 Thanks for getting me moving this morning!!!

Alexa Gruener

Simple but good. Really had to push myself since I wasn’t feeling too great today. Pregnancy insomnia and nausea. And a few little interruptions. Glad I pushed through. I needed to move. 22 weeks.

Kelly

Sarah

Such a good burn & not impossible for me to get through during the end of my second trimester! Also LOVE the timer setting so I can do it as I watch tv!

I typically don't enjoy body weight workouts as much, but wow this one was misleading with how hard it was. Loved it!

Tiana

Katie

22 weeks pregnant with twins and this was the burn I needed to feel like a bad ass!!! Thank you for taking such time to care for your app so we can be successful and motivated!!

Rachel

Stacey

Marianne

Great for mid-pregnancy! Got my heart rate up but not too strenuous 😊

Mackenzie Brown

Alexa

Chelcie

Great workout! Thank you so much! 
I‘m a very active person (trained 5 times a week at least) and two weeks ago had heavy bleeding in my 16th Week of pregnancy(due to low placenta). So I had to stop with activities. 3 Weeks later I‘m feeling so much better and baby is fine, so I sloooowly try to get a little active again and this workout was just great! Baby was loving it too🙏🏽Thanks for sharing your knowledge about working out during pregnancy.  You‘re wonderful.
Greetings from Switzerland

Blanca

The workout is great!

The app is annoying to use though. Having to tap something 4 times per exercise between the timer, completion button and switching to the next slide gets frustrating. I just end up using a different timer app on a different device. Should it not just switch from the set timer to the rest timer and then complete the set and go to the exercise by itself? Also there is no timer for the lunge to curtsey exercise at all.

30 sec -1 minute of each
15- 20 seconds rest between

Perform each exercise once through and repeat for 6-8 rounds

Sumo + Toe raise
Bear plank taps 
Side lunge to curtsy
Wall push-up
Squat to side step
Crab pushups + hold
15 second break between each exercise

Sumo + toe raise

Engage core! No coning

If you can’t, modify and go on knees.

Don’t allow your hips to rock back n forth!

Bear plank taps

Keep pressure on hips! Don’t allow knees to cave in!- 30 seconds each side

Side lunge to curtsy

Do regular pushups or knee pushups if you can! If you’re later in pregnancy or postpartum modifying against a wall is a great option!

Wall pushups

Lift hips as high as you can, hold last 15 seconds!

Crab Pushup up

Stay low in squat as you step to the side!

Squat side steps

Sumo + Toe Raise

Bodyweight Full Body 11.22.20

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight Full Body 11.22.20

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