This workout will take you a total of 12 minutes.
There are 6 exercises in which you will do as many reps as possible within the 40 second timeframe. Then a 20 second rest. Then move on to the next movement. ...more
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Katie • 2y ago
Was feeling it, went 4 rounds. No regrets. Nice and sweaty. Heart rate up. My core feels it!
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Keri • 3y ago
Great quick HIIT workout after doing my foundational workout on your BTB program! My heart rate is up! Thank you Hannah!
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Rachel • 3y ago
A great workout for a quick hotel session! Thanks 🙏
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Sam • 3y ago
Short, sweet, and sweaty! I love that you have a wide variety in your programs to allow for those days when you just can't fit a "full" workout in 🙌🏼
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