Name: Playbook - Hannah Bower - Body Weight Full Body 7.22.22
Uploaded: 2024-03-06T20:30:23.594Z
Duration: 35 min
Description: Body Weight Full Body 7.22.22

Idk about anyone else but I LOVE ladder workouts 💪 💪💪🔥🔥🔥

Cynthia Contreras

Sara

Lacey

Wow! That was deceiving. This was a ‘I don’t wanna workout today’ workout and it definitely pushed me! I loved that the workout started with the most reps first. Kept me going 💪

Kayla Lennon

No words, just 💀. Holy hell. Simple movements but burned!

Katie

Jacqueline

I didn’t realize there were burpees until I got to them 😅 crushed it though! Will def be coming back to this one! Thank you!

Last few reps are the absolute most challenging! I’m drenched in sweat!

Virginia DelBondio

36 mins to get it done! Loved this one, had to do the push-ups on my knees and took the push-up and jump out of the burpee but still feeling like jello!!

Nicole

Whewwww 🥵 burpees before a core movement is devious! Took me about an hour to get through this but could have gone faster had I came properly fueled. Word for the wise: a bowl of cereal will NOT be enough to get through this one!!

Morgan

Krystal

This circuit was great! It got tough toward the end. It will definitely get your heart rate elevated!

Brittney

A M A Z I N G! After watching your consistency mindset video and re-reading your post about discipline, I wanted to get some sort of movement in while my baby was still sleeping (but also reminding myself, if he wakes up, any movement is movement). I wanted to do a body weight workout because I knew I wouldn’t have time to bring our my weights. All I kept saying to myself was “consistency and discipline.” That’s what got me through. A mindset win - as much as I wanted to bring my legs up super high for the v-ups, I knew my form would suck and I needed to work on my core. My legs barely lifted off the ground, but I was proud of myself for focusing on my form!

Keri

Sarah

Isabel

Sophia

Efficient and low maintenance getting set in a hurry. Nice and sweaty!

Melissa

Tiffany

Found this one very challenging! Had to modify push ups to knees and still not anywhere near doing a v up. Modified to dead bugs.

Megan

Omg!! Such a great workout!! Done in 52 mins!

Jenna

Britt

Wowzers!! Don't diss the bodyweight movements or the bodyweight movements will diss you!

Maddie

35 minutes my ass! 🤣🤣🤣 I guess in my defense I did use 40# kb for squats and 15# dbs for lunges…at least that’s what I’ll tell myself to make me feel better about myself. 😄 But damn that was hard!

Shanna

Wow…definitely challenging on the whole body!!

Shaela

Those burpees seem exponentially harder than any other exercise!

Aubrey

Will finish this tomorrow. Got to gym later because baby boy snuggles kept me home a little longer 🥰🥰🥰

Cady

Whew!! Good Monday to you 😁. Great workout to start the week

Kristin

35 min of non stop work! AMAZING workout! 🙌🏻

Jessica

Who says a challenging workout needs to be filled with equipment or weights. 

This weeks challenge is a Bodyweight workout.

Remember: Bodyweight doesn’t mean easy!

You’ll go through this circuit 10 time, but each time the reps drop by 2.

You’ll start with 20 reps of everything and then work your way down to 2 reps. 

The beginning rounds will challenge your muscle endurance, but don’t discount the lower rep rounds. Less reps means faster turnaround which equals a different kind of burn!

If you are feeling froggy, go ahead and add some weight!

You’ve got this!

If it feels too easy, add a booty band

Form:
-Core engaged! 
-Knees point forward not inward! 
- Neutral spine 
- Hips get low

Bodyweight Squats

- Start with your arms extended and your hands directly underneath your shoulders 
- Bend at the elbows and come down
- Push engaging your chest to come up

Pushups

If you want more challenge you can add dumbbells 

Make sure you knee doesn’t cave in as you stand up.

Alternating lunges

- Place your hands on the floor in front of you
- Hop and land in a pushup position
- Come down to the floor
- Hop bringing your feet back close to your hands
- Jump extending your arms

Burpees

You can do these on a bench or on the ground.

What matters here is that you pay attention to coning and breadloafing. 

Only lift and lower your legs as far as you can while maintaining good engagement.

V-Ups

Body Weight Challenge

Body Weight Full Body 7.22.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Body Weight Full Body 7.22.22

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