Get your kiddos involved! A great set for anyone. Lots of controlled movements + core work
This workout can be as short as long as you make it. One round for shortness. Should take around 15 minutes! 2-3 for a longer workout...Β more
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Shelli β’ 1y ago
Great workout to come back too after vacation!πͺπ»
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Anna β’ 3y ago
Love it
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Michelle β’ 3y ago
This was honestly so great. The leg set was a combo of slow and controlled movements with a little jumping to get the HR up. Then the core was the same with the push-ups getting the HR going. I also love the bear cat/cow! Iβve never done cat/cow in that position and loved the burn! Never disappointed!! You rock!! ππ»ππΌ
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