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Hannah BowerHannah Bower
/Upper Body

Bis, tris & shoulders

4.9|35 min|46 comments
Upper body workout with dumbbells and a band with slight back work! Tri Set-... more


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Caitlin 18d ago
Loved this. Perfect workout for a day where you feel like a good session but are a bit too tired for a high intensity cardio.
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Sam 2mo ago
Awesome 30 min arm burn!!
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Stephanie 3mo ago
Shoulders definitely feel the burn 🔥
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Camille 3mo ago
My shoulders, triceps, and biceps are on fire
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Ashley 4mo ago
Stronger 3.0 mentality came into play today. No motivation. But that’s when it’s the most important to push through.

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