Name: Playbook - Hannah Bower - Bodyweight Full Body 7.9.20
Uploaded: 2024-03-06T20:30:23.866Z
Duration: 45 min
Description: Bodyweight Full Body 7.9.20

🔥 🔥 🔥 
Perfect workout to get in while on vacation. My legs are feeling it! 😩

Maggie

More intense than I had expected! First round I was kind of frustrated by the movements but second round I made peace with just giving it my best and ended up having a really good workout!

Morgan

Starting to recover from
Covid and moving the body is TOUGH, but this was a good first step!

Ashley

This one is harder than it looks! A sneaky little burn.

Julia

Chelsea

Great workout. At a hotel with only some crappy bands. I added in resistance bands on certain exercises to incorporate a little upper body!

Margaret 

Great body weight workout! I feel the mobility elements in this one as well which is yet another reminder that strength and mobility are best pals... hopefully!

Ashley Powell

Alexis

I am DRENCHED and it’s not even raining 😂💕 gotta be honest, I don’t know but lately I haven’t been feeling like training at home. If I don’t go to the gym I don’t have much motivation to stay at home and train. I used to love training at home and I know this shift is normal. But I got up and did it in the time that I had and I feel amazing!! Thank you for providing sources for us so that we don’t have to write out what we wanna do for that day, you have it ready for us and all we gotta do is show up and do it💕 thank you from the bottom of my heart 💜

Heba

It was a great low impact workout following yesterday.

I actually used something y’all talked about in the mindset Monday episode about discipline. I was considering working out, but wasn’t really all that into going. But I remembered y’all said that if you’re thinking about going just go. So I took my butt down to the basement and got it done. I’m glad I did too.

Becca

It was challenging, while not seeming impossible.  I love that I was able to do everything without any modifications.

Heidi

Great sweat! Thanks! A timer function for the 1 min exercises would be great.

Hanna0699

Loved this workout! 29 weeks pregnant and it felt great to dry these movements.

Sarah

Maddie

Shreya

I really like these body weight workouts. They are challenging and very easy to modify

Jen B

Body weight workouts are my favorite! So challenging and so rewarding!

Alicia

Dani

Hannah

Fantastic!
Absolutely no need to add weight

Valentina

Loved it! More home workouts and conditioning drills please!

Carley

Great workout... at a bachelorette weekend so couldn’t finish it just with time, but felt some is better than none. Thank you!

💧10 pikes peak pushups
💧12 side plank lifts & crunch
💧1 min knee drive to lever pulses( 30 sec each)
💧12 S stands to external rotations
💧5x5 bear plank taps- you will do 5 taps come down, re-set and repeat 5x. Or do all 25 taps at once.
💧 Ladder fire hydrants- every round increase the leg kick 1 rep for as many as you can. Shoot for 6-8
💧10-12 Reverse lunge to knee drive + 5 pulses
3 rounds

Add weight to make it harder if you want!

💧10 pikes peak pushups
💧12 side plank lifts & crunch
💧1 min knee drive to lever pulses( 30 sec each)
💧12 S stands to external rotations
💧5x5 bear plank taps- you will do 5 taps come down, re-set and repeat 5x. Or do all 25 taps at once.
💧 Ladder fire hydrants- every round increase the leg kick 1 rep for as many as you can. Shoot for 6-8
💧10-12 Reverse lunge to knee drive + 5 pulses

Walk hands out so your hips are above your head 

Engage your core: proper
Core engagement is important so you don’t come

Bend arms so head is right between palms or slightly Infront

Elbows point at 45 degree angle and back!

Pikes Peak Pushups

Perform on feet/regular side plank to make harder

Keeps hips lifted high and add crunch

Engaged core!!

Being knee to elbow and squeeze obliques

Repeat

Side Plank Crunch

30 seconds each side and each leg 

Press big toe down to make it easier for balance.

Exhale and drive knee into body!

Place a chair or something smaller if you need assistance.

Keep hips facing down and maintain tension as you pulse. Neutral spine!

Standing Crunch to Lever Pulse

This is great for hip, glute stability and mobility

If you can’t keep your leg lifted off the ground, use a slider or sock on a surface to help you gain range of motion

S stand to hip rotation

Engage core. Neutral spine. Hips stabilized.

Get into bear plank. Lift opposite arm and leg 5x

Come down: re-engage and repeat this for 5 sets

Can do all 25 raps in a row too

Bear Plank Taps

Kneeling on all fours- core engaged

Extend back leg up and to the side. Keeping leg lifted. Bend leg 1x. Then extend back the same way you brought it.

Each time you get to bending your knee add 1 rep!

Shoot to get to  6 reps or more!

Kneeling Abduction Ladder

Perform a reverse lunge

Knee stays over ankle. Knee slightly touches floor or right above

Pulse 5x and stand up and perform knee drive. Exhale hard
And engage core

Reverse Lunge to Pulse

Conditioning Circuit

Bodyweight Full Body 7.9.20

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight Full Body 7.9.20

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