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Hannah BowerHannah Bower
/Mobility/Recovery

Ankle Mobility + Stability!

4.9|10 min|22 comments
Your feet are the foundation to your house, when they are weak the can effect our entire gate leading to various injuries in the body. Working the intrinsic muscles of the foot and ankle not only can help prevent rolling an a... more


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Jessica 7mo ago
Loved that!
K
Kara 8mo ago
Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often
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Bekah 1y ago
Going to start adding this in daily!
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Sara 2y ago
So helpful! My left ankle has been out of place for months and for the first time I don’t feel any “crunching” when I’m walking!
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Taylor 2y ago
That’s was incredible. So, so helpful. I’ve been needing to work on my ankles for a while and this was exhausting but great!

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