Your feet are the foundation to your house, when they are weak the can effect our entire gate leading to various injuries in the body. Working the intrinsic muscles of the foot and ankle not only can help prevent rolling an a...more
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Jessica • 7mo ago
Loved that!
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Kara • 8mo ago
Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often
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Bekah • 1y ago
Going to start adding this in daily!
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Sara • 2y ago
So helpful! My left ankle has been out of place for months and for the first time I don’t feel any “crunching” when I’m walking!
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Taylor • 2y ago
That’s was incredible. So, so helpful. I’ve been needing to work on my ankles for a while and this was exhausting but great!
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