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Hannah BowerHannah Bower
/Full Body

Single Dumbbell Full Body 3.20.22

4.9|45 min|33 comments
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Booty Burn
All you will need for this workout is a single plate/kettlebell/dumbbell. This is a full body workout. Go through this circuit 3-5 times or set a timer for however long you have available and see how many rounds you can cran... more


Community

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Sumaiya 13d ago
Superb! Just what I needed today! Did the entire 3 rounds with my 15lbs DB! This one's a killer!!!
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Bailey 21d ago
2 rounds being 37wks prego absolutely had to modify but it was a good one to just get my body moving
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Katie 1mo ago
First round got my heart rate up, second round my legs were shaking, third round I really had to focus on the movements bc my whole body was feeling it!!
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Jordyn 3mo ago
Perfect workout that I could do outside while my kids played!
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Caroline 3mo ago
Overhead squats I'm seeing a decrease in ROM. Side skips brought on some post partnum symptoms. All in all good 👍🏼

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