Leg focused day with a few compound movements to add in some upper body!
Can be done in the gym or at home depending on equipment you have.
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Brittney β’ 1y ago
I love this one π€°πΌπ€°πΌ
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Emily β’ 2y ago
Ran out of time but did what I could. A really good sweat sesh at 34 weeks!
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Maria β’ 2y ago
Love it!!!
More for mamas, Hannah pleaase!π
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Courtney β’ 2y ago
Love!
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Alexandra β’ 3y ago
33.5 weeks pregnant and crushed this one! Started with a 2km walk (had to drop my speed halfway through down to 5.5km/h once I started to feel too much pressure from babe. Got through this workout after and feeling ready to tackle today!
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