Name: Playbook - Hannah Bower - 20 Min Kettlebell Fullbody 4.29.22
Uploaded: 2024-03-06T20:30:23.366Z
Duration: 20 min
Description: 20 Min Kettlebell Fullbody 4.29.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

Eugenia

Cynthia Contreras

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

Got them done! Second week in a row getting up before kids and getting my workout done before they wake! Feel so much better and proud of myself! Thanks for the great, quick, and effective workout! ❤️ happy Monday!

Kayla

Danielle

Mountain climbers always get me with the shoulder burn 🔥 
The perfect quick but intense workout for a time crunch 🏋🏻‍♀️

Morgan

That definitely spiked my heart rate up! I had to take a break after 3 1/2 rounds to put my son to sleep. Jumped right back in to completed the rest and still finished with a spiked heart rate! Amazing! Thank you Hannah!

Keri

Only did 3 rounds because holy hell! My goal is cardio this year. Can’t wait till I can do 4 rounds! Then 5!

Stephanie

Megan

Holy crap, that did so much in only 20 min!

Kendall

Did it for 30 minutes and I am sweating thank you!

Life gets busy, and we don’t always have an hour to spend in the gym.

This workout will take 20 minutes, it may not be long but believe me, you’ll feel the burn 🔥 

It’s short, sweet, and effective ✅

You’ll go through this 5 movement circuit, and do each movement for 1 minute each, for a total of 4 rounds coming out to 20 minutes.

Rest as you need 🙏🏻

Modifications: knees for your push-ups 

You will do a burpee with either kettlebells or dumbbells (you can use two, or if you have 1 heavy one that works too) .

From there, instead of jumping you will clean or curl the dumbbells to your shoulders, do a front squat into a push press (aka a thruster).

If you’re weights are heavy do 5 reps (this should be a challenge). If you only have light weights do 10 reps.

Burpee Thruster

- Stand with your feet shoulder-width apart
- Your palms should be facing your body, and your torso should be nearly parallel to the ground
- Pull your shoulders down and back and brace your core before starting the exercise
- Lift the kettlebell off the ground and allow it to swing between your legs
- Your knees should bend slightly during this movement, keep your back flat and neck straight
- Forcefully drive your hips forward to propel the kettlebell into the air Control the kettlebell with your arms, but don't pull it up
- Allow the kettlebell to swing down and back through your legs
- Control the descent by keeping your core engaged

KB swing

Feel free to add a resistance band around your ankles for additional challenge 

Level 3: as fast as you can.

Level 2: slow and controlled.

Level 1: hands elevated.

Mountain climber

Weight and booty band are optional! 

Pick a number between 3-6 for the number of steps you take going one direction. Then do them on the other-side until the 60 seconds is up.

Banded side walks

Modifications: place hands on a chair or bench. Can also substitute with laying on your back alternating crunches 

- Start with your hands and feet on the floor
- Bring your hips off the floor
- Lift one hand up and touch the opposite foot
- Repeat on the opposite aide

Crab toe touches

20 Minutes or Less

20 Min Kettlebell Fullbody 4.29.22

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Molly

Kaitlyn

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

20 Min Kettlebell Fullbody 4.29.22

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