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Hannah BowerHannah Bower
/Full Body

Barbell Full Body 3.7.22

5.0|30 min|24 comments
Strength
Booty
Lower Body
Athletic Training
Functional Training
Welcome back to weekly challenge workouts! The next four weekly challenge workouts are going to incorporate progressive overload to help build and improve your squat.... more


Community

J
Jen 1d ago
Brutal 💀😅
K
Katie 6mo ago
My 🍑 is on fire! Those sprints at the end 👏👏👏
L
Lily 6mo ago
🔥🔥🔥 so good
K
Krystal 6mo ago
OMG! Took a break from feeling sick and boy did I need this felt great to get back at it! Jello legs!
E
Elaine 7mo ago
I replaced sprint with jump rope. So a minute for 5 sets.

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