Name: Playbook - Hannah Bower - Running/Cardio 3.30.22
Uploaded: 2024-03-06T20:30:23.594Z
Duration: 30 min
Description: Running/Cardio 3.30.22

30 minutes steady. Focused on heart rate. Got really hard around the 20 minute mark but pushed and finished.

Katie

This was mentally challenging
Longest 30mins ever!!!

Sumaiya

First run since my half, took it slow and easy. Feel really good!!

Cady

This was a good reminder to slow down and enjoy the movement. I get so focused on distance and time which only negatively effects my run. I set my watch for 3min run/30sec walk intervals and focused on heartrate today... I was pleasantly surprised with my distance at the end!!

I love how you've added the running workouts and how varied they are!

Laura

I echo biked it for the whole 30 min! Was ready to call it quits after 20 min but really proud of myself for sticking it through to the end!

Dani Pasano

Taylor

Completed this yesterday! But literally thought about michals advice of go on a trail half the distance/time so you can’t short yourself. And it worked!

Ashley

Rachel S.

This is the most simple form of running. 

For some, this can be the HARDEST. It’s easy to break up a run mentally when there’s a break and change up in tempos, paces, and minutes. Things to distract your mind and little goals within the workout to make it go by quickly.

30 minutes can fly by in an interval or repeat run. 

30 minute tempo/steady state is a different kind of hard. This is a mental challenge.

Every now and then, it is so so good for you. Especially if you want to increase how far and how long you can go. 

This weeks cardio is a 30 minute easy/tempo run. No breaks, no change in effort. Just 30 minutes of slow, steady, consistent movement.

Now some tips:
- Do this outside if you can. There’s nothing longer than time on a treadmill with nothing (paces, speeds, minutes) to break the run up. But outside? Outside has a way of speeding time up.

-Start slower than you think you should and stay slow. The purpose of an easy tempo run is to get your body used to moving for that long. You should be able to have a conversation the whole time.

-Don’t think of this as a workout where you need to be “dead” at the end. You should feel refreshed.

-Bring a friend along, a stroller, your dog. If you need to walk, walk! 

-Run 15 minutes one way and then turn around and run back. Easy way to ensure you go the full time is to give yourself no choice 😉

Easy Run/Walk

Running/Cardio 3.30.22

First run in a minute so didn’t run the past few minutes but still glad I got it done and love the ladders!

Emily Storm

Skipped the 5-minute runs and added abs. Great workout!!!

Molly

Was in a good groove and missed the rest portion on the way up 😬 definitely needed it on the way back down.

Running/Cardio 12.9.22

Alyssa

I was only able to do 5 rounds, but that was a lot! Did a lot of modifications in the cardio part since I had my toddler who wanted to join. So we tripled the time, ran on a little incline to run up the stairs 🤪

Keri

Took a week & a bit off, this was a great push to get back into the rhythm 🥁

Roxanne

Cardio/Strength 11.23.22

First run in a minute and besides some pain in my knee it felt great! Love how many options there are to choose from for cardio and the layouts!

A nice change up to keep cardio interesting on my sore days 😅

Rachel

Such a good one! I skipped the rest and tacked on at the end to finish up a 3 mile day!

Courtney

Running/Cardio 11.21.22

Veronique

I love adding this core circuit into the 30 min workouts! It's the perfect way to finish with a burn! 🔥

10 Min Core 11.7.22

Brilliant workout I done a two mile run before I did this  💪

Katie Hughes

Erin

3 rounds! So good. Abs were on fire 🔥🔥

3-9 Min Stability  Ball Core 11.3.22

taylor

wesley

Loved it!! Quick and easy but my abs are on fire

Michaela

20 Minute Core 11.1.22

This is my go-to ab workout. Working my way to 3 sets! I can only do 1 right now. 🫣😊

Chelsi

I only did 1 round 😂 I will definitely work up to getting 3 rounds completed!

Alexandria

12 Min Core Circuit 10.13.22

Beatrice

Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.

One of my favorites.  Those last 8 sprints really played with my mental ability to push past the hardest part.

Caroline

Running/Cardio Workout 9.30.22

Great little core workout after an hour on the treadmill! Gonna throw in a few more exercises and call it a day! 🙌🏻

Love it!! I think it would be helpful to have it narrated or the number of each exercise on the screen :)

Larissa

Easy to follow, quick and effective, and man did it burn! 😅

Leah

3 Min Core Circuit 9.27.22

Technically my off day from the Foundational Strength program, but I wanted to get moving and I had energy today! Plus a good running workout sounded amazing 🤮 loved it!

Challenging workout but I love the change of intensity. Some days I feel that I have endless amount of energy but today I wasn't feeling it and I'm glad I pushed through!

Running/Cardio 3.30.22

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