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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio 3.2.22

5.0|40 min|13 comments
Cardio
Legs
Athletic Performance
Functional
Start with the warmup of 4 minutes of walking/jogging/ easy tempo into 1 minute rest. Then you’ll go 5 rounds which is 30 total minutes, or for however long you have available, go through the following.... more


Community

A
Averee 1y ago
This pattern really took the monotony out of the workout and kept me in tune with my body’s effort. Thank you 😊
M
Marie 2y ago
Still tough
R
Rachel 2y ago
Where do the cardio workouts go after they move out of “Favorites“?! Can’t find them 😬
M
Michelle 2y ago
Definitely adding this in weekly!! 🥰🥰🥰🥰
C
Cady 2y ago
Got in four rounds! So nice to mix up treadmill workouts at home!

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