Start with the warmup of 4 minutes of walking/jogging/ easy tempo into 1 minute rest.
Then you’ll go 5 rounds which is 30 total minutes, or for however long you have available, go through the following....more
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Averee • 1y ago
This pattern really took the monotony out of the workout and kept me in tune with my body’s effort. Thank you 😊
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Marie • 2y ago
Still tough
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Rachel • 2y ago
Where do the cardio workouts go after they move out of “Favorites“?! Can’t find them 😬
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Michelle • 2y ago
Definitely adding this in weekly!! 🥰🥰🥰🥰
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Cady • 2y ago
Got in four rounds! So nice to mix up treadmill workouts at home!
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