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Hannah BowerHannah Bower
/Full Body

Gym Full Body 4.29.22

5.0|36 min|11 comments
Strength
Full Body
Athletic Training
Bodybuilding
Functional Training
We are going to continue our work with squats this week in a full body workout. Reps are lower, so I encourage you to challenge yourself with the weights you choose.... more


Community

J
Jenna 6mo ago
Great workout! Felt like I hit a little bit of everything.
S
Sarah 6mo ago
The leg superset was killlerrrr
L
Lacey 6mo ago
Loved this challenge! By the end, I had forgot about destroying my legs. Shew! 🥵
C
Chastity 7mo ago
Such a burner!! Especially moving slow and focusing on form 🔥
N
Nicole 7mo ago
Those iso hold chin ups were so hard 😫 Room to improve!

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