Name: Playbook - Hannah Bower - Barbell Lower body 11.19.20
Uploaded: 2024-03-06T20:30:23.626Z
Duration: 35 min
Description: Barbell Lower body 11.19.20

Alexandra

These prenatal workouts are great! It is just the right amount of pushing yourself. I enjoyed this one!

Brittney

I’ve struggled with anxiety about pushing my HR and have stopped doing HIIT workouts due to that (even though I love them!). This allowed me to be conscious of my abdominal muscles but also get my heart rate up!!

Erin

Ludim

Courtney

Fantastic workout for second trimester! Made me feel like I could do workouts again, instead of let pregnancy keep me tired.

Cassie

Love that your workouts are challenging, even for pregnancy. A lot of other programs are very light weight and minimal movement (nothing wrong with that, all movement is good) and I, as a full time career firefighter who doesn't want to lose strength, am enjoying these workouts. Guaranteed a good sweat sesh. Thanks girl 😉

Caroline

Katerina

Amazing as always and loved the belly pumps and swivels at the end, ended up doing more than 1 min for those 😂

Candice Stone

Another enjoyable workout!! Thank you!! Hope you and Siah are both feeling better!!

Alesia Deville

I just adore you, and really enjoy these workouts! This one made the booty burn.

Tiana

A lot harder then I thought it would be and perfect for my 28 week pregnant belly!

Michelle

Leg day with some upper body and core work!

8-10 dead lifts
10 squat jumps
Pulse and hold squat rest of minute

1 minute leg circuit

6 regular step ups into 6 curtsy step ups each leg right into pull up rows

Perform 6 each leg
Don’t push off button foot
Add weight for more difficulty 
Lower height or raise height as needed

Step up + curtsy step
Up

I’m engaging my core as i roll
So i don’t cone

If you need to stand and raise bar height and go at angle and pull to modify that’s ok!

Pull up rows

Step up + Curtsy Step up SS Pull up rows

On the inhale of my breath I am lengthening my pelvic floor and On the exhale I’m pulling my pelvic floor up and in as engage my TVA. Great for anyone!

The swivels helps baby Get engaged lower into my pelvis preparing for birth this also could help relax a lot of the muscles around my pelvis and alleviate any attention this is great for anyone not just pregnant mamas

Belly pumps + swivels

Barbell Lower body 11.19.20

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Sumaiya

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Barbell Lower body 11.19.20

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