Name: Playbook - Hannah Bower - 20 Min Bodyweight fullbody 4.22.22
Uploaded: 2024-03-06T20:30:23.370Z
Duration: 20 min
Description: 20 Min Bodyweight fullbody 4.22.22

Molly

Kaitlyn

Eugenia

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

Caitlin

Hannah always finds a way to kick my butt!😆

Kate

Took a 3 week break and thought I’d get back the routine with something short and sweet but boy this kicked my butt!! Glad to be back at it 🥵🥵🥵

Morgan

I had a great streak of working out and then vacation happened and the cold mornings came. This morning I said no matter what I need some movement. Only got through 2.5 rounds but it’s better than nothing. Thanks for making workouts that are able to just get something done. Things like this one where it’s 4 rounds, encourages me to start even if I can’t necessarily finish.

Cristine

Fantastic! Got through 2 sets before having to go back on baby duty 😜

Cassie

Short, effective, a total burner 🔥 Also, I love when your kids appear in your workouts. It gives me such joy. They are just so adorable. 🥰

Jillian

You know when you get sucked into a workout and go longer than you intended because you're in a good rhythm? Thats exactly what happened today. I set my timer for 20 minutes and got to work. Timer went off and I was in the middle so I decided to finish... and before I knew it I was 3 rounds deeper! This is one of my favorites that I can do at home!

Katie

Victoria Leon

Great full body hiit circuit for a Friday when you just want a quick sweaty workout!

Bailey

Samantha

Holy Hard Batman, thank-you for the good workout! ♡ 💪 🦵

Marie

Did this and 20minute run and k feel amazing!  Thanks for the quick workout

Kayla

This was just what I needed to start my day! This for my heart rate up for sure! Thank you Hannah.

Keri

Madison

Only did 2 rounds because I ran out of time but still 😅

Mandy Gloyeske

Holy legs!!! Between you and Sami, y’all are kicking my butt 🤣🤣🤣 I love it though!

Tamara

Lacey

20 minutes of bodyweight (chefs kiss). Saving as a favorite for days im short on time but need to move my body.

Clearly haven’t been doing enough cardio!  Only made it 3 rounds. Thanks for the good sweat!

Megan

😮‍💨😮‍💨 hardly made it 4th round! Heart rate and the salty sweat says it all!

Gladis

Next time I might try adding in an extra round. This workout was super effective. After the first round I debated giving up, but I took it one round at a time and made it all the way through. Legs are on fire!

Sheina

Awesome 👏 quick workout to get heart rate up and sweaty

All you’ll need is your body, but you can absolutely add weights, bands, or booty bands to these to turn up the 🔥

You’ll do each of the movements listed for 1 minute for 4 rounds.
 
Short, sweet, effective 💪🏻

Modifications: you can add a booty band or light hand weights for difficulty. To modify you can take the jump out and do air squats.


These squat jumps will spike you’re heart rate! 

Keep your knees pointing straight ahead (don’t let them fall in).

Get that booty low, and keep you’re core engaged the whole time. 

If you cannot jump you can squat to toe raise or do regular air squats.

Squat Jumps

Modifications: you can do these on your knees or you can do shoulder taps, or both! 

Reps: total reps. 

You know the drill! Keep your core tight and hips square as you go from plank to forearms.

You can always go down onto your knees if you need to.

Commandos

Modifications: add a booty band or light hand weights for difficulty. To modify for easier, take out the jump.

Jumping mountain climbers, aka alternating jump lunges. 

These will spike your heart rate. 

You do not have to jump to feet together in the middle, you can absolutely jump straight into the next lunge.

Jumping Mountain Climbers

Modifications: limit range of motion, or perform vertical toe touches (feet straight up in the air, do not lower them, crunch your upper body to reach your toes).


Form:
- engage your core 
- brace your TVA
- touch your alternate arm to your alternate toe 
- only lift and lower to a range of motion you can control pressure on.

Single Leg Toe Touches

Weight is optional!

- Start in a wide stance with your feet pointing out
- Hold the dumbbell with your arms extended
- Push your hips back and come down
- Come back up without fully extending

Sumo pulses

20 Minutes or Less 4.22.22

20 Min Bodyweight fullbody 4.22.22

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Loved it. Quick sweat session when you only have 10 to 15 minutes!

20 Min Bodyweight fullbody 4.22.22

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