Hit biceps, triceps and shoulders with one circuit series using only a plate
This is a very quick workout but it packs a punch!
Community
S
Shanele • 3mo ago
What a burner!!! Great quick workout. 🔥🔥🔥
S
Sumaiya • 9mo ago
This was 🔥🔥🔥🔥 the burn was epic! And this is tough.... 15lbs and got tougher from the get go
W
Whitney • 2y ago
You are a beast! I did it with an 8 pound dumbbell and cried after about half way through 😅 loved this one though! Definitely want to work up to bigger weights!
E
Emily • 2y ago
I added a minute of jump rope inbetween each set! Great early morning quickie 😆
Community