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Hannah BowerHannah Bower
/Full Body

12 minute Bodyweight 5.25.21

4.9|15ย min|20 comments
This workout will take you a total of 12 minutes. There are 6 exercises in which you will do as many reps as possible within the 40 second timeframe. Then a 20 second rest. Then move on to the next movement. ...ย more


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Katie โ€ข 4mo ago
Was feeling it, went 4 rounds. No regrets. Nice and sweaty. Heart rate up. My core feels it!
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Keri โ€ข 1y ago
Great quick HIIT workout after doing my foundational workout on your BTB program! My heart rate is up! Thank you Hannah!
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Rachel โ€ข 1y ago
A great workout for a quick hotel session! Thanks ๐Ÿ™
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Sam โ€ข 1y ago
Short, sweet, and sweaty! I love that you have a wide variety in your programs to allow for those days when you just can't fit a "full" workout in ๐Ÿ™Œ๐Ÿผ
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Kassandra โ€ข 1y ago
It's amazing what a body weight workout can do

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