Hannah Bower

Mom, pre|postnatal specialist, Trainer

A great addition to the Spring Bridge Program. The Summer Bridge Program is a great hybrid of continuing strength made in the last 3 phases of training while still incorporating HIIT styled full body workouts. 

Are you brand new to my programming? That is okay! Do NOT worry if you are jumping into this program fresh or have not done any of my previous programs, anyone can jump into this program at any time! 

You will find is that this program is:

Challenging yet scalable- modifications are included for every movement!
Minimal equipment- you will see an *optional* barbell and dumbbells used!
Strength & cardio based- Two days a week will be strength focused and two days a week will be full body/cardio focused.

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