Hannah Bower

Mom, pre|postnatal specialist, Trainer

This program is the perfect hybrid of strength building and fun, engaging, and spicy circuits. It was originally designed to bridge the gap between Challenges by taking the aspects loved most in the 30 Minute and Under Program while introducing strength based movements to prepare for the Foundational Fitness Program. 

What to expect:
Weeks 1-3 you will be building your foundational strength in Romanian deadlifts, chest press, Bulgarian split squats, shoulder press, walking lunges, and pull-ups. You will also be balancing your strength goals with two full body workouts designed to challenge your lungs and your muscles.

Weeks 4-6 you will be using progressive overload to repeat those workouts and measuring progress, both in your strength but also in your endurance.

Weeks 7-12 things will take a fun turn. Workout structure remains the same, however we will be expanding on the functional strength movements by adding in a few movements that work the muscle groups you've been building but in a slightly different way. Each workout in this section is completely different, but you should still feel your strength gains in these workouts accumulating.

- You will need access to dumbbells (or kettlebells) and an optional barbell/squat rack.
- Every workout comes with equipment substitutions and movement modifications for all levels
- You'll also get in depth form review and instruction.

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