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Hannah BowerHannah Bower
/Stay At Home
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Stay At Home

4 weeks

Hey team! Here is an awesome 4-week program you can do from your living room. This program includes my favorite: minimal equipment, body weight, low impact and recovery & core workouts that I’ve been doing since staying at ho... more

Workouts (20)

W1/D1 Full Body (band + hand weights)
4.9
859

FAQ

Program mindset
Creating a healthy lifestyle is a journey. Changing your body mentally and physically takes time. Enjoy the process and you will love the outcome the process produces. Just like any new hobby you pick up, you must learn and ease into the process. Be patient with yourself, yet hold yourself accountable to the goals you set for yourself. Believe in yourself and hold value to your goals and let that be your motivation when you are lacking to get things done.
Lacking motivation?
When you are lacking motivation to get up and workout, turn off your brain, get up and just go. Don’t allow yourself to think, fill your water for your pre-workout or start putting on your shoes to go. Discipline is what carries you when motivation is lacking. You will be so thankful you did and that’s how you create your lifestyle. Those days you don’t want to work out, are the days that make you stronger mentally and physically. Even if you feel like it wasn’t the best workout, you will grow from it. A “bad” workout is better than no workout.
Who are these workouts for (skill-level)?
This guide can fit any conditioning levels. You may need to modify to fit those needs.
What are the goals of the program?
To simply get idea on workouts you can do at home as the gyms are shut down! You can stay active at home. ♥️

FAQ

Program mindset
Creating a healthy lifestyle is a journey. Changing your body mentally and physically takes time. Enjoy the process and you will love the outcome the process produces. Just like any new hobby you pick up, you must learn and ease into the process. Be patient with yourself, yet hold yourself accountable to the goals you set for yourself. Believe in yourself and hold value to your goals and let that be your motivation when you are lacking to get things done.
Lacking motivation?
When you are lacking motivation to get up and workout, turn off your brain, get up and just go. Don’t allow yourself to think, fill your water for your pre-workout or start putting on your shoes to go. Discipline is what carries you when motivation is lacking. You will be so thankful you did and that’s how you create your lifestyle. Those days you don’t want to work out, are the days that make you stronger mentally and physically. Even if you feel like it wasn’t the best workout, you will grow from it. A “bad” workout is better than no workout.
Who are these workouts for (skill-level)?
This guide can fit any conditioning levels. You may need to modify to fit those needs.
What are the goals of the program?
To simply get idea on workouts you can do at home as the gyms are shut down! You can stay active at home. ♥️