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Hannah BowerHannah Bower
/Stay At Home

Stay At Home

with Hannah Bower

Hey team! Here is 4-weeks worth of workouts you can do from your living room. This program includes my favorite: minimal equipment, body weight, low impact and recovery & core workouts that I’ve been doing since staying at ho... more

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Sessions (20)

Week 1 • Day 1
4.86/5
3
30 min
4.93/5
3
30 min
Week 1 • Day 3
4.84/5
3
30 min
Week 1 • Day 4
4.86/5
3
30 min
Week 1 • Day 5
4.74/5
3
30 min
+15 sessions more

Frequently Asked Questions

Program mindset
Creating a healthy lifestyle is a journey. Changing your body mentally and physically takes time. Enjoy the process and you will love the outcome the process produces. Just like any new hobby you pick up, you must learn and ease into the process. Be patient with yourself, yet hold yourself accountable to the goals you set for yourself. Believe in yourself and hold value to your goals and let that be your motivation when you are lacking to get things done.
Lacking motivation?
When you are lacking motivation to get up and workout, turn off your brain, get up and just go. Don’t allow yourself to think, fill your water for your pre-workout or start putting on your shoes to go. Discipline is what carries you when motivation is lacking. You will be so thankful you did and that’s how you create your lifestyle. Those days you don’t want to work out, are the days that make you stronger mentally and physically. Even if you feel like it wasn’t the best workout, you will grow from it. A “bad” workout is better than no workout.
Who are these workouts for (skill-level)?
This guide can fit any conditioning levels. You may need to modify to fit those needs.
What are the goals of the program?
To simply get idea on workouts you can do at home as the gyms are shut down! You can stay active at home. ♥️

Frequently Asked Questions

Program mindset
Creating a healthy lifestyle is a journey. Changing your body mentally and physically takes time. Enjoy the process and you will love the outcome the process produces. Just like any new hobby you pick up, you must learn and ease into the process. Be patient with yourself, yet hold yourself accountable to the goals you set for yourself. Believe in yourself and hold value to your goals and let that be your motivation when you are lacking to get things done.
Lacking motivation?
When you are lacking motivation to get up and workout, turn off your brain, get up and just go. Don’t allow yourself to think, fill your water for your pre-workout or start putting on your shoes to go. Discipline is what carries you when motivation is lacking. You will be so thankful you did and that’s how you create your lifestyle. Those days you don’t want to work out, are the days that make you stronger mentally and physically. Even if you feel like it wasn’t the best workout, you will grow from it. A “bad” workout is better than no workout.
Who are these workouts for (skill-level)?
This guide can fit any conditioning levels. You may need to modify to fit those needs.
What are the goals of the program?
To simply get idea on workouts you can do at home as the gyms are shut down! You can stay active at home. ♥️
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Intan 2d ago
Love, love, love, love this workout!
A
Abigail 11d ago
Great low impact exercises!
M
Maggie 12d ago
Loved this!
S
Shawnia 14d ago
Finished strong at 29 weeks pregnant. Kicked my butt🔥🔥
C
Chiara 23d ago
Very strong with low pause!!
R
Raven 1mo ago
Love the fact that I feel beat and didn't have to spend an hour. Quick, simple, and to the point!♡