Hannah Bower

Second Trimester

Second Trimester

Get started today!

Welcome to second trimester Mama! You can expect a continuation of application of breathing and core concepts, structured workouts, corrective warm-ups, and lots of great movements that’ll prepare you for third trimester and postpartum.

Goal:
Progression
16 weeks program 4 days/week 30-45 mins
Goal:
Progression
16 weeks program 4 days/week 30-45 mins

Workouts

Welcome to Second Trimester!
Welcome to Second Trimester!
5.0
Second Trimester Modifications
Second Trimester Modifications
5.0
1
T2 Week 1 Day 1: Lower Body
T2 Week 1 Day 1: Lower Body
5.0
3
Gym, Lower Body, Prenatal, Strength, Functional
T2 Week 1 Day 2: Full Body
T2 Week 1 Day 2: Full Body
4.9
1
Full Body, Functional, Prenatal, Gym, All Levels, Strength
T2 Week 1 Day 3: Upper Body
T2 Week 1 Day 3: Upper Body
4.8
1
Upper Body, Gym, Strength, Prenatal, All Levels, Functional
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Hannah Bower

Online personal trainer

#community Hello there, my name is Hannah. I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you have they came to be. Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time. This is only after recovering from breaking both ankles at the same time. I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life. In fact they buried me. I tried every diet under the sun and did cardio for hours, restricted entire food groups with no results. In fact it I was gaining weight. This left me a shell of my former self. I am sure there’s been a time in your life where you can relate... feeling like nothing in your life is turning out, despite giving it your all. It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio. Hear me loud: you cannot self-punish or hate yourself into a dream body. My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones. We celebrate what you can do, not what you look like. We celebrate effort and hard work not outward perfection. We celebrate adjusting, adapting, modifying, and making it work, whatever that looks like for you. Whether you do these workouts on your lunch breaks, in between breastfeeding, with the only free 20 minutes you have .... you are welcome here💛 Let’s do this fam #sweatisgold

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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