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Hannah BowerHannah Bower
/Postnatal

Postnatal

with Hannah Bower
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

4.9/5
3
30 min
+6 sessions more
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Comments

B
Brittany 4d ago
Great explanation with different examples of what it should feel like while engaging your core
K
Krysti 2mo ago
This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.
E
Emily 2mo ago
Looking forward to start implementing this today and going forward.
E
Eri 3mo ago
Great progressions!
N
Nikyla 4mo ago
Such a great self care moment. You don’t realize how much you’ve been rolling forward until you do these 🙌🏻
S
Sabrina 4mo ago
4 weeks PP and these feel amazing! Thank you for putting these workouts together to help mamas recover ❤️