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Hannah BowerHannah Bower
/Postnatal

Postnatal

Progression with Hannah Bower

This was my personal journey rehabbing my core postpartum. I think sharing my journey gives an authentic view of my healing. Your journey may look vastly different and you may not be ready to do the same exercises I did.... more

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Sessions (10)

4.9/5
3
10 min
+5 sessions more

Details

Category
Pre/Post Natal, Core/Abs, Full Body, Chest, Glutes
Duration
6 weeks, 3 days/week, <30 min
Level
Beginner
Location
Home
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Comments

C
Cassie 3mo ago
First day working out. Goal is for consistency. Baby boy is a year now. Feels good.
K
Kim 3mo ago
Is it common for being mindful of your breaths is the most difficult component of the workout?
K
Kim 3mo ago
My first all the way through session with the newest addition. Trying to carve out time with 2 under 2! Thank you!
A
Alex 4mo ago
Cues are amazing!
B
Brittney 5mo ago
Almost two weeks postpartum and I am itching to get back into your videos!
C
Chelsea 6mo ago
3 weeks postpartum! Glad I did random bits of breathwork the last 3 weeks (without watching this lol) but glad to do other things