Postnatal
Progression with Hannah Bower
This was my personal journey rehabbing my core postpartum. I think sharing my journey gives an authentic view of my healing.
Your journey may look vastly different and you may not be ready to do the same exercises I did.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
10 min
4.92/5
3
10 min
4.96/5
3
30 min
4.93/5
3
5 min
+5 sessions more
Details
Category
Pre/Post Natal, Core/Abs, Full Body, Chest, Glutes
Duration
6 weeks, 3 days/week, <30 min
Level
Beginner
Location
Home
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Comments
L
Lacey • 4d ago
Feels good to get back into moving my body at 8 weeks pp!
C
Cassie • 3mo ago
First day working out. Goal is for consistency. Baby boy is a year now. Feels good.
K
Kim • 4mo ago
Is it common for being mindful of your breaths is the most difficult component of the workout?
K
Kim • 4mo ago
My first all the way through session with the newest addition. Trying to carve out time with 2 under 2! Thank you!
A
Alex • 4mo ago
Cues are amazing!
B
Brittney • 5mo ago
Almost two weeks postpartum and I am itching to get back into your videos!