Great explanation with different examples of what it should feel like while engaging your core

Brittany

This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.

Krysti

Looking forward to start implementing this today and going forward.

Emily Jacobs

Such a great self care moment. You don’t realize how much you’ve been rolling forward until you do these 🙌🏻

Nikyla

4 weeks PP and these feel amazing! Thank you for putting these workouts together to help mamas recover ❤️

Sabrina Miller

My favorite core workout right now! Just the perfect amount of challenge I need and I can make it slightly more intense with the progressions and more reps if I wanted to! 😄

Sarah

I’ve been slacking with working on my core - I’m 19 months postpartum. I’m getting more intentional with it. Thank you Hannah for these exercises! It has been helping me a lot.

Keri

Two weeks Postpartum with baby number 3. 
Stopped working out during pregnancy. 🤦🏻‍♀️
So happy to have this resource this time around and to start healing my pelvic floor/core. 
This baby and last baby, I had no control with my pelvic floor and literally peed myself because I couldn’t hold it.

Ashley

I don’t think I have rib flare anymore post-partum but I’m eager to do anything that’ll help my poor post-4th baby (and 9th pregnancy… Eesh) abs come back together!

Katrina Wilhoite

Recently started PT for the clicking sound on my knees and was told not to do squats/jumps… so I’ve been trying to do low impact workouts. 
I am also 2yr post-partum and still look 7mo pregnant 😩😩 I need to work on my core/pelvic floor. 
What would be the best workout program from your list? 🙏🏾🙏🏾

Gladis

I’m not postpartum, I’m fact I’ve never had a baby but I definitely have pelvic floor dysfunction and I’m slowly learning how to engage my core/pelvic floor.

Camille

Ludim

this section really made the connection for me between linking breathing correctly with the proper engagement.

Janice

So excited to start feeling stronger 💪 with these movements.

I just started this program 9.5weeks postpartum with my 2nd baby and super excited to be learning from Hannah! I have followed her social media accounts since I had my first baby 2 years and am so inspired by her fitness knowledge but down to earth lifestyle.

Grace Snyder

Love being able to move my body safely PP. This was an amazing stretch and strengthening exercise, as BF is difficult on the thoracic spine

Melissa Apodaca

Ashley Powell

Fantastic as ever! I love core work! Especially when I can start "fresh" postpartum!

I have functional DR which is great but a 105 degree angle to my ribs so I need to follow this closely

Lexi

Can’t wait to start to heal! Such great tips!

Kellie

Very helpful in understanding the details. Love the help with the functionality :) thank you!

ShaNae

Great progressive advice as I gain confidence post partum, thanks Hannah

Alex

My youngest actually turns 3 this month but I know my core needs work. I love these educational/basic intentional moves to build on! I’m really trying to work on keeping core engaged correctly through moves/breathing.

Emily

It felt great, however I wish the videos you were talking through it.

Norma

Who knew stretching during pp recovery would feel this good!

Sara

Diamond

I am almost 6 weeks postpartum and man those planks and half planks really showed me where I am! But nice 10 min rehab!

Postnatal

Sessions (11)

Features that support your success

Comments