profile picture
Hannah BowerHannah Bower
/New Workouts

New Workouts

with Hannah Bower

This is where you will find new workouts that have been uploaded to the app. This folder only holds 10 workouts at a time. Once it is bumped out of this folder, you’ll find it in the corresponding highlight folder: upper, low... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

5/5
3
30 min
+25 sessions more

Details

Category
HIIT, Functional, Bodybuilding
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ashley 8h ago
Oh man will I be sore! I’ve been neglecting upper body, so even going down in weight this was hard.
T
Tamara 11h ago
Awesome workout!! A must try for everyone!!🔥🔥
M
Morgan 15h ago
I’d love to see more minimal equipment workouts! This was extremely effective! Favoriting this one!
K
Katie 18h ago
Last lift before my half! Used lower weights and bands to be mindful. Love the versatility of this one, can make it as easy or challenging as you want! Feeling good & ready!!
J
Jackie 18h ago
Amazing workout!
S
Sam 1d ago
Hardest workout in a long time 🥵 started to feel sick during the finisher so had to stop early but my goal is to finish next time! So hard but so good!