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Hannah BowerHannah Bower
/Weekly Programming

Weekly Programming

with Hannah Bower

This is where you will find new workouts that have been uploaded to the app. This folder only holds 10 workouts at a time. Once it is bumped out of this folder, you’ll find it in the corresponding highlight folder: upper, lower or full body workouts etc. if you love it, you can also save it to your favorites folder.

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Sessions (50)

5/5
3
30 min
4.91/5
3
30 min
5/5
3
35 min
+45 sessions more

Details

Category
HIIT, Functional, Bodybuilding
Level
Intermediate
Location
Gym
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Chat
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Comments

K
Kelsey 1m ago
So. Sweaty. I could keep going!
K
Katie 44m ago
🥳🥳 thanks for a great workout!
N
Nikyla 1h ago
Not my kind of training, but I’m sure I’ll be glad I did that in a few hours… once I recover 🥵💀🙈
D
Delaney 2h ago
Mental push today
A
Anessa 4h ago
🥵🥵🥵 I had to decrease reps on the one side movements to *hopefully* allow me to walk tomorrow. We will see 🤣🤣💪🏽💪🏽
J
Jojo 5h ago
I’m perfect start to my day