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Hannah BowerHannah Bower
/Mommy & Me
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Mommy & Me

1 weeks

Exercise is so much more than weightless, building muscle or aesthetics...it’s medicine. Movement is therapy. But physically & mentally.... more

Workouts (6)

Go with the flow
4.9
2

FAQ

What are the goals of the program?
To teach you to be creative and work with your kids to get some exercise in!
How to schedule the program into a week?
Do what you can when you can! There is no such thing as wasted movement!
Who are these workouts for (skill-level)?
Anyone! These are not necessarily copy me and follow along but rather learning tips and tricks to workout with your kiddo and pick off exercise ideas that work for you!

FAQ

What are the goals of the program?
To teach you to be creative and work with your kids to get some exercise in!
How to schedule the program into a week?
Do what you can when you can! There is no such thing as wasted movement!
Who are these workouts for (skill-level)?
Anyone! These are not necessarily copy me and follow along but rather learning tips and tricks to workout with your kiddo and pick off exercise ideas that work for you!