profile picture
Hannah BowerHannah Bower
/Mommy & Me

Mommy & Me

with Hannah Bower

Exercise is so much more than weightless, building muscle or aesthetics...it’s medicine. Movement is therapy. But physically & mentally.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.93/5
2
20 min
4.78/5
3
35 min
5/5
1
25 min
4.89/5
3
25 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
To teach you to be creative and work with your kids to get some exercise in!
How to schedule the program into a week?
Do what you can when you can! There is no such thing as wasted movement!
Who are these workouts for (skill-level)?
Anyone! These are not necessarily copy me and follow along but rather learning tips and tricks to workout with your kiddo and pick off exercise ideas that work for you!

Frequently Asked Questions

What are the goals of the program?
To teach you to be creative and work with your kids to get some exercise in!
How to schedule the program into a week?
Do what you can when you can! There is no such thing as wasted movement!
Who are these workouts for (skill-level)?
Anyone! These are not necessarily copy me and follow along but rather learning tips and tricks to workout with your kiddo and pick off exercise ideas that work for you!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alisha 2y ago
Was definitely sweating and I loved how I could include baby into some of the movements. Those iso glute movements were killer
N
Nichole 2y ago
I didn’t realize just how weak my core is, and how much I have to learn. Thank you for being so detailed and knowledgeable! Looking forward to learning, growing, getting better and stronger!
N
Nancy 2y ago
Dripping sweat once again. I know I’m going to feel this tomorrow! 🙃
C
Cristine 2y ago
What a great, effective little routine to do with an active baby. She didn’t seem super interested in me and what I was doing but it helped that my only rest was chasing her as she crawled away! ☺️😂
D
Divya 2y ago
Ur energy is contagious!! The inchworms killed me 😪😪🤤
D
Divya 2y ago
Done!twice!😊😍