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Hannah BowerHannah Bower
/Mobility/Recovery

Mobility/Recovery

Mobility with Hannah Bower

Mobility and stability is so important and often overlooked but it is just as important as your workouts and nutrition. This is self care and helps your body moving at its best and prevents injury.... more

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Sessions (29)

5/5
3
30 min
4.94/5
3
30 min
+24 sessions more

Details

Category
Beginner, No equipment, Functional, Mobility, Stretching, Flexibility, Recovery
Duration
1 workouts,
Level
Beginner
Equipment
This is your go to for warmups, cool downs, mobility, and stability exercises. You will mostly need your body, but the occasional band or light weight will be utilized.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Paula 1d ago
Oh that wrist mobility though- I need that one
C
Caitlin 5d ago
Such a nice Sunday stretch!! I sit and slump a lot at work so this is going to be a keeper!!
H
Hannah 18d ago
Love this after a good workout!
P
Paula 22d ago
Oh this was needed - I sometimes forget how good stretches feel
M
Melly 1mo ago
I found this so effective, however, I wish some of these stretches were easier to follow Along and slow down since they do feel good - rather than having to pause the video constantly to actually enjoy and engage more in the movement.
E
Elli 1mo ago
Perfect cool down!