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Hannah BowerHannah Bower
/Mobility/Recovery

Mobility/Recovery

Mobility with Hannah Bower

Mobility and stability is so important and often overlooked but it is just as important as your workouts and nutrition. This is self care and helps your body moving at its best and prevents injury. This won’t have a “duration” or program to follow but videos to incorporate into your weekly routines. Try to make time for them! Choose 1-2 areas to work before or after a workout or on rest days. ♥️

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Sessions (30)

4.93/5
3
45 min
4.95/5
3
10 min
+25 sessions more

Details

Category
Beginner, No equipment, Functional, Mobility, Stretching, Flexibility, Recovery
Duration
1 workouts,
Level
Beginner
Equipment
This is your go to for warmups, cool downs, mobility, and stability exercises. You will mostly need your body, but the occasional band or light weight will be utilized.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Audrey 19d ago
Wow that worked so well. I had a low back injury about 9years ago at work and at times my SI joint/low back get so bound up and painful that it affects everything else and this helped!
C
Caprice 1mo ago
Felt good!
S
Stephanie 2mo ago
That Missy appearance got me😭🫶🏻 Thanks for the much needed stretch sesh and for the many reminders that it’s OKAY to slow down, listen to your body, oil check!!!
M
Maddie 3mo ago
Wow so many gems in here!!!
K
Katie 3mo ago
I 🧡 the Cat Rocks
K
Katie 3mo ago
This felt SO good on my rest date! Hello sweet 🐕 Missy ❤️