Mobility/Recovery
Mobility with Hannah Bower
Mobility and stability is so important and often overlooked but it is just as important as your workouts and nutrition.
This is self care and helps your body moving at its best and prevents injury.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
45 min
4.95/5
3
10 min
4.9/5
3
10 min
4.96/5
3
10 min
+5 sessions more
Details
Category
Beginner, No equipment, Functional, Mobility, Stretching, Flexibility, Recovery
Duration
1 workouts,
Level
Beginner
Equipment
This is your go to for warmups, cool downs, mobility, and stability exercises.
You will mostly need your body, but the occasional band or light weight will be utilized.
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Katie • 1mo ago
I 🧡 the Cat Rocks
K
Krista • 3mo ago
Absolutely loved this warmup
K
Krista • 3mo ago
Use this as part of my deadlift warmup routine
E
Erica • 3mo ago
Needed this today along with a long walk.
S
Sara • 5mo ago
Love!
S
Sara • 5mo ago
Those Hip Dips were harder than I remember! 💜💙💚