I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Katie

I modified to include weight and damn that was fire!!

Becky

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Sumaiya

Dana

Great workout! The stretch was so good too.. I keep forgetting

Kara

Stacy Giles

LOVE the different style of exercises you have.

Jess

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

My legs and glutes are insanely sore already and i just did the workout this morning!

Stephanie

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

Rachel Macias

Not to underestimate after the 1st round 😆💪🏼💦

Carina

Emily Storm

Molly

Maria

I grabbed kilos by mistake and lifted more than I ever have before! Can you add a video of the Copenhagen substitutions?.. I can't do those yet..

Great! I did each move with a rest of 35 seconds between moves, coming back to the top and repeated the sequence two more times. Is this the right way to follow the instructions?

Laura

Katherine

Added some squats in too! Such a good compound, heavy leg day!

Lindsey

I feel proud of myself.. after a long season of postpartum ick. Thank you

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

One of the toughest I did the last time! 🥵💪🏼

A short workout one shouldn‘t underestimate 💥

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

I'm tempted to say it sucked.. except I know it was supposed to 😅🫣

Glutes are jello!
Those kickbacks got me real good

Lacy

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

went heavy for this one and am hoping to feel it tomorrow 😅😬

definitely will be feeling this tomorrow! when you said heavy- i went heavyyyyy. pr’d on leg press

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Can’t go wrong with 2 lower body workouts in one week 😜

Nikki Ouk

super solid workout!! going to try for 3 plates on leg press next week :)

Kaley

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

This took soooo long. I worked for almost an hour and still only got through 2 rounds of the leg challenge. Awesome combo of workouts but ALOT.

Jessi

yeesh. i thought this would be an easier workout but i was thankfully wrong. all sweaty and feel like i’ve earned some cookies 😂

I increased the reps and it's very hard but beautiful!! how hot!!!🔥😅✌🏻

Chiara

This was such a great workout! I felt that in places I’ve never felt before!

amy contreras

Send help!! Dang this got me out of breath!! 🫣🤭

Got to the gym just in time for my Fitbit to die which used to be a deal breaker for me, but pushed through and got a solid leg day in that I KNOW I’ll feel tomorrow. Growth in all areas 🍑🧠

Morgan

Tiana

I’m gonna have a BOOTYful summer that’s for sure!

Casey

This circuit is as brutal but so good! Legs will be on fire!

Fire circuit! The burn was so good, definitely will do this again!

This was brutal!
Everything got me. 🔥🔥🔥🔥 Just the burn I needed

Gurpreet

Sarah

Nickie

I really liked this one! I already did a workout this morning, but just felt  like I needed more so I did this one too!

Scaled this for two months PP and loved it!

Hunter

Is there a glitch with the app? It’s not completing my workouts.

Briana

Everything is jelly🥵. This is by far my favorite workout so far! Tomorrow might be a little rough 😅

Sylvia

Karen

Jennifer Boardman

Quick workout I needed before getting ready for work.

Bekah

Great strength day!!  I opted for conventional DL instead of sumo.  For my final set, I was able to hit 205 x3 🥹🥹🥹.  Feeling stronger and stronger each week.

Cleo

This was amazingly challenging!!! Had to modify lunges bc of SPD and still got SOOOOOO sweaty!!! Loving this so much at 32 weeks. Now every day is easy but these workouts motivate me to keep going.

Alexandra

ended up SS hamstring curls and step ups.  That was a nice burner!  This glute bridge step outs get me every time!  Ready for tomorrow’s workout 💪🏽

ABSOLUTELY loved this! Not too much jumpy jumpy and just enough low impact strength!

This has got to be a new prenatal favorite! Have had some pelvic dysfunction and did this with my belt to support. So so so good

Great workout with the ability to adjust dumbbell weight! Currently 12 weeks and found it to be a great way to work up a sweat! #sweatisgold

Chelsey

It was good the workouts at the end were harder which I liked, got my heart up

Danielle

Melissa

So freaking good! Was looking for something short and sweet and this hit the spot!

great workout back from Christmas weekend!!!! 👏🏽🔥

Saryn Johnson

Great workout!! I had to modify for some exercises but felt great

Janine Ducharme

Surprisingly challenging!  Especially those curtsy lunges!  I was in shock that my heart rate went right up on those! 
Love mixing it up with all the workouts!  Thank you Hannah! 🙌🏻💗💪🏼

Michelle

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Perfect vacation workout!!! 25 weeks and loving these workouts so much!

Added this to the first day of the 12 days of Christmas!! It felt good.

Caitlin

Walking lunges got me good! That was so tough! This was a good quick burn 🥲🥲🥲❤️❤️

Ooooo I loved this workout!! Nice, simple and somewhat quick! I felt strong

This one was so lit I loved it!!!! 24 weeks preg with my little boy and feeling sooooo so good still!!!! Love the cardio combo here as well!!

tiring!!!  I don't know if I'm tired today or if the training is hard.  will do it again!!

This went so fast and I absolutely LOVED it

Holy sh!t balls! That was intense! 🔥🔥🔥 I really pushed myself on this workout. 🦵💪

Maggie

That first superset had me dead for the rest of the workout 🥴😂

Rachel S.

Oriana

Autumn

Well! Another one of my all time faves! I loved all the shuffles

Saving this one as a favorite for sure! I felt really proud because I have been able to use higher weights for dbs!! Thank you ❤️

Jessica

Harder than it looks! Managed 4 rounds in 28 minutes x

Legs & Glutes

Dumbbell Lower Body 12.2.22

Dumbbell Lower Body 11.14.22

Dumbbell/Band Quad and Calf 11.10.22

Gym Hamstring and Glute 11.8.22

Gym Glutes 10.18.22

Gym Lower Body 10.10.22

Gym Lower Body 10.3.22

Gym Lower Body 9.20.22

Gym Quad & Glutes 9.12.22

Gym Quads & Glutes 8.22.22

Gym Hanstrings, Glutes, Quads 8.1.22

Oops. Did 3 sets of the hamstring series. Ouch!!

Aubrey

Gym Hamstring and Glutes 7.18.22

Gym Glutes 7.5.22

Aissa Trevino

Bands Lower Body 2.14.22

This one was quick but insanely challenging!! Loved it

Bands Inner Thighs 2.16.22

Minimal Equipment Glutes & Core 2.26.22

Gym Lower Body 12.6.21

Dumbbell Lower Body + Core 11.18.21

Bench Lower Body 11.16.21

HARD AF.  Especially with form in mind.  I definitely did not hit 12 reps on the glute bridge step outs!

Quick and effective! Perfect Saturday morning workout when you want to get a quick lift in but have things to do at home!

Barbell Glute 11.2.21

Gym Heavy Glute  8.26.21

Gym Lower Body and Core 8.16.21

Hello legs!!!! This is so effective and efficient! I absolutely love this leg day! I also love this one too!

Barbell + Plate Lower Body 7.20.21

This was killer! That lunge complex really did me in. I’m sure I’ll be feeling that for a few days at LEAST 🫠

Kettlebell Quad and Glute  7.9.21

Catherine

This is one of the most challenging leg workouts I’ve done in a very long time lol after those seated/box dead lifts I wasn’t sure I could finish! But pushed through anyway! Thank you for this wonderful creation!!!!

Amazing! Loved the core finisher! Had to modify the razor curls but did most of this!

Jillian

Gym Hamstrings & Glutes 6.25.21

Went for four rounds and whoooo boyyyyy 🥵🥵

Really thankful Buzz lightyear was in the background giving me the motivation to go infinity and beyond 💚

Nichole Cunningham

Bodyweight Lower Body 6.7.21

Ive said it before, but this is now the end of glute days every single week and I’m obsessed. It is SO hard💀🔥🔥🔥

15 Minute Live Booty Burner 5.28.21

A great challenge! I passed on the candle stick jumps but did work on my pistol squat progress 💪🏻💪🏻

You make those candle sticks look easy!!!!!!! I can’t wait to practice them more and get more efficient. Definitely working on core engagement with those dead bugs as well. I found using weights makes my back arch so I went without. Also absolutely love the flute pulses with hollow body. They burn so good!

So good! Training for a sprint triathlon 7 months postpartum! Feeling great thanks to you!!

Mckenna

Gym Glutes 5.15.21

Dumbell Lower Body 4.27.21

Woooowweeeeeeeee! Saved this for a day off and I’m so glad I did Bc walking is gonna be tough haha!! But this workout is firrrrr

The only sad thing was the very last exercise wouldn’t load for me - not sure if it’s on my side but FYI in case :) wasn’t exactly sure how to do it so I just did something similar 
Otherwise - love it as always !!!

Jaime

Couldn’t do the last exercise. The video wouldnt load 😩 otherwise got to my happy place!  Gracias!

Athena

Dumbbell Lower Body  5.10.21

Kettlebell Lower Body 5.6.21

It was definitely very interesting! The stability ball adds tension to the hammies in a good way

Shreya

Great workout!
I was just wondering, when I set a reminder for the next day, does it work according to USA time (I live in Greece)? Because it never pops at the time I set and I have to search for the workout again. And then the reminder comes after!
Thanks ❤️

Inga

Stability Ball Glutes 4.30.21

Went for 3 rounds of each circuit. Feeling strong!

Chloe

Cady

Dumbbell Glutes + Core 4.21.21

Rebecca

Minimal Equipment Legs & Core 4.19.21

at the last circuit I had to grit my teeth to get to the end !!!  top!

Whitney

Gym Glute, Quad, Inner thigh 3.19.21

This is a good work out that’s adaptable for many fitness levels

Tynetta Naytah

Gym Quads, Inner & Outer Thighs 3.18.21

Martha

Dumbbell Quads and Glutes 3.18.21

Gym Glute, Hamstrings, Quads 3.17.21

Meghan

First workout complete and I know I’m gonna feel it tomorrow! Worked up a good pump and I’m covered in sweat!!

Brittanie

Gym Inner & Outer Thighs, Glute, Hamstring 3.16.21

Needed to mark the app calendar but did a selfmade workout today since I couldn’t quite find these combos on the app 🙈 glad I have the confidence to do that now!!!

15min stair master warm up
Power cleans 4x12
SS2 3x10
Elevated Side lunges
Bench hops

SS3
Add/abductors    Plate slides
Leg press + toe raises
3x12

Rachel

This workout was absolutely insane. Totally worth it!

Good would like alternate exercises if equipment is not available

Legs & Glutes

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