profile picture
Hannah BowerHannah Bower
/Get Stronger Hybrid

Get Stronger Hybrid

Strength, weightloss & conditioning with Hannah Bower

Welcome To Get Stronger 3.0! This is the new program we are launching for the Diet Culture Detox Challenge. What you can expect from the next 8 weeks are challenging, but modifiable and scalable workouts, deep diving into mi... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (51)

4.96/5
3
30 min
4.96/5
3
30 min
+46 sessions more

Details

Category
HIIT, Functional, Bodyweight
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, dumbbells, bench, stability ball & resistance bands.
Location
Home

Frequently Asked Questions

What are the goals of the program?
Build muscular strength, muscular endurance, and establish minders and perspectives to set you up for lifetime of fitness.
How to get the best outcome of the program?
Best outcome is you learn your body is so much more capable than you think, that fitness can and SHOULD be practical, sustainable, and enjoyable! The best outcome is you fall in love with fitness and the process of progress and make moving your body something you genuinely enjoy!
How to schedule the program into a week?
There are five workouts per week in this program. One of those workouts is an optional full body workout. Therefore you have 7 days to complete 4-workouts. I encourage you to place your rest days (2-3 per week) as and when you need them.
What do I need to participate in this program?
You will need a light, medium, and heavy set of dumbbells (or kettlebells), and a long resistance band. There are barbells in this workout, but they can be replaced with dumbbells or kettlebells.
Who are these workouts for (skill-level)?
The workouts are for all skill levels. There are modifications in the descriptions to scale workouts to your level. If you are brand new to fitness or coming off from a long break I would encourage you to modify the sets and reps in the beginning as you ease into movement.

Frequently Asked Questions

What are the goals of the program?
Build muscular strength, muscular endurance, and establish minders and perspectives to set you up for lifetime of fitness.
How to get the best outcome of the program?
Best outcome is you learn your body is so much more capable than you think, that fitness can and SHOULD be practical, sustainable, and enjoyable! The best outcome is you fall in love with fitness and the process of progress and make moving your body something you genuinely enjoy!
How to schedule the program into a week?
There are five workouts per week in this program. One of those workouts is an optional full body workout. Therefore you have 7 days to complete 4-workouts. I encourage you to place your rest days (2-3 per week) as and when you need them.
What do I need to participate in this program?
You will need a light, medium, and heavy set of dumbbells (or kettlebells), and a long resistance band. There are barbells in this workout, but they can be replaced with dumbbells or kettlebells.
Who are these workouts for (skill-level)?
The workouts are for all skill levels. There are modifications in the descriptions to scale workouts to your level. If you are brand new to fitness or coming off from a long break I would encourage you to modify the sets and reps in the beginning as you ease into movement.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Autumn 2h ago
Did 6 rounds and sweat a lot!🔥😂
N
Nikki 18h ago
🔥🔥🔥
B
B 1d ago
Could have been one set longer!!
J
Justine 1d ago
That L sit though 🥵
R
Rachel 3d ago
I haven’t done a more traditional strength workout in awhile and so this was a welcome change from your quick full body workouts I’ve been doing!
N
Nikki 3d ago
Love the condition! 😁