What are the goals of the program?
Build muscular strength, muscular endurance, and establish minders and perspectives to set you up for lifetime of fitness.
How to get the best outcome of the program?
Best outcome is you learn your body is so much more capable than you think, that fitness can and SHOULD be practical, sustainable, and enjoyable!
The best outcome is you fall in love with fitness and the process of progress and make moving your body something you genuinely enjoy!
How to schedule the program into a week?
There are five workouts per week in this program. One of those workouts is an optional full body workout. Therefore you have 7 days to complete 4-workouts.
I encourage you to place your rest days (2-3 per week) as and when you need them.
What do I need to participate in this program?
You will need a light, medium, and heavy set of dumbbells (or kettlebells), and a long resistance band.
There are barbells in this workout, but they can be replaced with dumbbells or kettlebells.
Who are these workouts for (skill-level)?
The workouts are for all skill levels. There are modifications in the descriptions to scale workouts to your level.
If you are brand new to fitness or coming off from a long break I would encourage you to modify the sets and reps in the beginning as you ease into movement.