Get Stronger Hybrid
Strength, weightloss & conditioning with Hannah Bower
Welcome To Get Stronger 3.0! This is the new program we are launching for the Diet Culture Detox Challenge.
What you can expect from the next 8 weeks are challenging, but modifiable and scalable workouts, deep diving into mi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.98/5
3
7 min
4.96/5
3
40 min
+5 sessions more
Details
Category
HIIT, Functional, Bodyweight
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, dumbbells, bench, stability ball & resistance bands.
Location
Home
Frequently Asked Questions
What are the goals of the program?
Build muscular strength, muscular endurance, and establish minders and perspectives to set you up for lifetime of fitness.
How to get the best outcome of the program?
Best outcome is you learn your body is so much more capable than you think, that fitness can and SHOULD be practical, sustainable, and enjoyable!
The best outcome is you fall in love with fitness and the process of progress and make moving your body something you genuinely enjoy!
How to schedule the program into a week?
There are five workouts per week in this program. One of those workouts is an optional full body workout. Therefore you have 7 days to complete 4-workouts.
I encourage you to place your rest days (2-3 per week) as and when you need them.
What do I need to participate in this program?
You will need a light, medium, and heavy set of dumbbells (or kettlebells), and a long resistance band.
There are barbells in this workout, but they can be replaced with dumbbells or kettlebells.
Who are these workouts for (skill-level)?
The workouts are for all skill levels. There are modifications in the descriptions to scale workouts to your level.
If you are brand new to fitness or coming off from a long break I would encourage you to modify the sets and reps in the beginning as you ease into movement.
Frequently Asked Questions
What are the goals of the program?
Build muscular strength, muscular endurance, and establish minders and perspectives to set you up for lifetime of fitness.
How to get the best outcome of the program?
Best outcome is you learn your body is so much more capable than you think, that fitness can and SHOULD be practical, sustainable, and enjoyable!
The best outcome is you fall in love with fitness and the process of progress and make moving your body something you genuinely enjoy!
How to schedule the program into a week?
There are five workouts per week in this program. One of those workouts is an optional full body workout. Therefore you have 7 days to complete 4-workouts.
I encourage you to place your rest days (2-3 per week) as and when you need them.
What do I need to participate in this program?
You will need a light, medium, and heavy set of dumbbells (or kettlebells), and a long resistance band.
There are barbells in this workout, but they can be replaced with dumbbells or kettlebells.
Who are these workouts for (skill-level)?
The workouts are for all skill levels. There are modifications in the descriptions to scale workouts to your level.
If you are brand new to fitness or coming off from a long break I would encourage you to modify the sets and reps in the beginning as you ease into movement.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jen • 14d ago
The conditioning circuit was brutal but amazing! 🥵
J
Jen • 15d ago
Those banded fast bicep curls are 🔥!
C
Cleo • 23d ago
The circuit was so much fun!
I was able to DL 195 x 4reps! 🥹🙌🏽
Feeling strong already. Perfect way to end the first week.
C
Cleo • 24d ago
Opted for regular bench instead of DB chest press. I was just playing around with weight and ended up surprising myself! I was able to hit 125 lbs x 1 🥹🙌🏽. My max is 135, so I’m super pleased.
Never in my life would I have thought I would row 50lb DB X10, so safe to say this mama if feeling pretty strong.💪🏽
K
Kaitlyn • 25d ago
The banded arm curls are killer 🔥
C
Cleo • 25d ago
The body weight conditioning circuit is something SERIOUS. The ultimate burner! 🔥 🔥 🔥