Wow I'm trying "getting strong" workouts! 👌🏻🤜🏻🤛🏻 Excellent

Eugenia

Had to modify a few exercises due to knee issues, but overall loved the circuits

Jessica

Kevyn

Lauren

Posterior plank pulses were humbling! You were right, they look simple, hahahaha they were not ☠️

Danielle

Posterior planks were hard definitely something to work on.

Sarah

Jillian

Perfect addition to get back into weights while still focusing on my runs!

Abbie

I did this for a Saturday workout after week 2!!! I feel unstoppable!!!

Chalandra Butterfly

Michelle

Grace

Another awesome and enjoyable workout!! Starting to feel strong again

I was in such a funk with my workouts.. so glad I gave this a try! Bringing me back to love working out.. teaching me to workout to get stronger not focus on killing myself to burn as many calories as possible!

Marnie

Teresa

Oh man. Short and sweet!! Loved this workout!!

Amanda

Practical, sustainable, and enjoyable ❤️ and ditch the perfection 🥹 my heart needed this. Thank you for helping me to reset my mindset!

Elizabeth

I pushed myself so hard last week even after being exhausted that i overtired my back muscles not letting me move!! So learning this now to stop n just was so much goal driven that took 3-4 days off the gym to give myself a second chance n not being hard on myself

Gurpreet

So sweet and fun to get to know you guys more. Appreciate you keeping it authentic and realistic :)

Alexandra

Loved these practical, simple tips even as someone who has been exercising for years.

Kimberly

2 miles today while on vacation... so proud of myself. 
This program is the best

Cynthia Contreras

Re starting this challenge... I don't remember how many I got last time but today I'm starting off with 13

That was such a great message!! I absolutely loved it! I’m excited about getting to listen to these.

Cassy

Kelsey

Delaney

Goal - Instead of staying up late watching TV after my kids go to bed , I’ll go to bed earlier so I can get up at a decent time
to make it to the gym

Anna

This is a dumbbell only program with some resistance band work! You can expect to gain strength, muscle endurance and cardiovascular endurance! A combo of lifting, circuits and conditioning.

Get Stronger: Dumbbell

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