Get Stronger: Dumbbell
Strength, conditioning & weightloss with Hannah Bower
This is a dumbbell only program with some resistance band work! You can expect to gain strength, muscle endurance and cardiovascular endurance! A combo of lifting, circuits and conditioning.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
10 min
4.96/5
3
15 min
4.93/5
3
45 min
4.92/5
3
45 min
4.95/5
3
45 min
+5 sessions more
Details
Category
HIIT, Functional, Bodyweight
Duration
6 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbell, bench/box & resistance bands
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Morgan • 8h ago
Exactly what I needed tonight
B
Beatrice • 1d ago
💪💪💪🔥🔥
M
Morgan • 2d ago
Sometimes you need a good humbling laugh in the gym. The Posterior Plank Pulses definitely were not accomplished today. Will be something I can work towards
B
Beatrice • 2d ago
🦵🦵🦵🔥🔥🔥🔥
E
Eugenia • 7d ago
Wow I'm trying "getting strong" workouts! 👌🏻🤜🏻🤛🏻 Excellent
J
Jessica • 13d ago
Had to modify a few exercises due to knee issues, but overall loved the circuits