Foundational Fitness
Strength with Hannah Bower
This program was created by input from my amazing community! Challenge sign ups now open: https://playbookapp.io/creators/hannah-bower-app/foundational-fitness-challenge
Many wanted a next step program to kickstart a solid f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
5/5
3
3 min
5/5
3
5 min
5/5
2
1 min
+18 sessions more
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Barbell, Dumbbell, Bands
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carina • 5h ago
Your running exercises are really fun! 😁💦
V
Virginia • 7h ago
Those wall sits had me shakin 😅 the finishers always get me 🔥
R
Regina • 9h ago
I was determined to get through without stopping and I freaking did it!! Feels so good!
J
Jessica • 10h ago
This was super encouraging and a really helpful reminder to not push myself to injury, but to push myself within my limits and progress over time. Thanks!
J
Jessica • 11h ago
Such a good full body burn! Those last two burners were spicy! 🔥
S
Simone • 11h ago
Didn’t want to workout today. So happy I did. Feeling much better for it 💪