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Hannah BowerHannah Bower
/Cardio & Core

Cardio & Core

with Hannah Bower

Quick core sessions that can be done after workouts or by themselves!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (33)

5/5
3
30 min
+28 sessions more

Details

Category
Cardio, Running, Bodyweight
Level
Beginner
Equipment
Treadmill (or cardio equipment of choice including outdoors), and Bodyweight for core
Location
Home
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Comments

Z
Zoe 16h ago
Added to my faves!
C
Chiara 1d ago
Good!!!
K
Kirsten 2d ago
Such a hood start to my morning🥰🥰 looking forward to try to get into running
B
Baylee 8d ago
Nice pre- Turkey induced coma sweat 😅 🦃
J
Justine 8d ago
Another springing masterpiece! Keep ‘‘em coming & Happy Thanksgiving
S
Sumaiya 12d ago
Abs on fire! So good