Beatrice

This is my go-to ab workout. Working my way to 3 sets! I can only do 1 right now. 🫣😊

Chelsi

Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.

Katie

I only did 1 round 😂 I will definitely work up to getting 3 rounds completed!

Keri

Alexandria

Brilliant workout I done a two mile run before I did this  💪

Katie Hughes

taylor

Alyssa

wesley

Veronique

I love adding this core circuit into the 30 min workouts! It's the perfect way to finish with a burn! 🔥

Great little core workout after an hour on the treadmill! Gonna throw in a few more exercises and call it a day! 🙌🏻

Emily Storm

First run in a minute so didn’t run the past few minutes but still glad I got it done and love the ladders!

Loved it!! Quick and easy but my abs are on fire

Michaela

Erin

First run in a minute and besides some pain in my knee it felt great! Love how many options there are to choose from for cardio and the layouts!

A nice change up to keep cardio interesting on my sore days 😅

Rachel

Such a good one! I skipped the rest and tacked on at the end to finish up a 3 mile day!

Courtney

I was only able to do 5 rounds, but that was a lot! Did a lot of modifications in the cardio part since I had my toddler who wanted to join. So we tripled the time, ran on a little incline to run up the stairs 🤪

Skipped the 5-minute runs and added abs. Great workout!!!

Molly

Took a week & a bit off, this was a great push to get back into the rhythm 🥁

Roxanne

One of my favorites.  Those last 8 sprints really played with my mental ability to push past the hardest part.

Caroline

Was in a good groove and missed the rest portion on the way up 😬 definitely needed it on the way back down.

3 rounds! So good. Abs were on fire 🔥🔥

Sumaiya

Technically my off day from the Foundational Strength program, but I wanted to get moving and I had energy today! Plus a good running workout sounded amazing 🤮 loved it!

Rachel S.

Love it!! I think it would be helpful to have it narrated or the number of each exercise on the screen :)

Larissa

Challenging workout but I love the change of intensity. Some days I feel that I have endless amount of energy but today I wasn't feeling it and I'm glad I pushed through!

Jaime

Easy to follow, quick and effective, and man did it burn! 😅

Leah

Bailey

Quick core sessions that can be done after workouts or by themselves!

Cardio & Core

Sessions (10)

Details

Features that support your success

Comments