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Hannah BowerHannah Bower
/Cardio & Core

Cardio & Core

with Hannah Bower

Quick core sessions that can be done after workouts or by themselves!

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Sessions (10)

4.96/5
3
42 min
4.95/5
3
10 min
+5 sessions more

Details

Category
Cardio, Running, Bodyweight
Level
Beginner
Equipment
Treadmill (or cardio equipment of choice including outdoors), and Bodyweight for core
Location
Home
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Comments

B
Beatrice โ€ข 1d ago
๐Ÿคฎ๐Ÿคฎ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
C
Chelsi โ€ข 19d ago
This is my go-to ab workout. Working my way to 3 sets! I can only do 1 right now. ๐Ÿซฃ๐Ÿ˜Š
K
Katie โ€ข 25d ago
Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.
K
Keri โ€ข 2mo ago
I only did 1 round ๐Ÿ˜‚ I will definitely work up to getting 3 rounds completed!
A
Alexandria โ€ข 2mo ago
Loved this core workout so much!
K
Katie โ€ข 3mo ago
Brilliant workout I done a two mile run before I did this ๐Ÿ’ช