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Back To Business

4 weeks

If you’re postpartum and cleared for working out, coming off an injury, just starting out with lifting or maybe fell off the wagon and want to get back into it, this program is for you! Workouts will gradually progress each ... more

Beginner
Home
Mom
Functional
Bodyweight
Pre/post natal

Workouts (13)


FAQ

What do I need to participate in this program?
You will beed minimal equipment! Resistance bands, a bench and dumbbells or kettle bells!
Who are these workouts for (skill-level)?
Beginner to intermediate!
What are the goals of the program?
To get you back into exercise safely. Start building a foundation and get comfortable moving again!
What if I still have DR? Can I still follow
Yes! However, some of the plank work or core work you may need to modify if you see: 1. Coning or bulging in the stomach 2. Peeing urine it pressure on the pelvic floor 3. Pain
How to get the best outcome of the program?
Show up. Even if you don’t feel like it, do something. Even part of a circuit or half of a workout is better then nothing. Have grace with yourself when needed but also hold yourself accountable and don’t let excuses win. Focus on the positives. If you couldn’t finish or struggled find what you did do well and shoot for one more rep next time. Remember this isn’t a race, this is a lifestyle. Celebrate your body and what it CAN do in this moment.
How to schedule the program into a week?
You will have 3 workouts the first 3 weeks and progress to 4 workouts week 4! I suggest allowing one rest day between workouts to allow for recovery as you may be sore!
How many workouts per week?
There will be 12 workouts total. 3 workouts per week will be uploaded. However, they are organized by number not by weeks as we all have different schedules and time commitments. I will leave the amount of workouts you do each week up to you! I suggest at least 1 rest day between them for the first week!

FAQ

What do I need to participate in this program?
You will beed minimal equipment! Resistance bands, a bench and dumbbells or kettle bells!
Who are these workouts for (skill-level)?
Beginner to intermediate!
What are the goals of the program?
To get you back into exercise safely. Start building a foundation and get comfortable moving again!
What if I still have DR? Can I still follow
Yes! However, some of the plank work or core work you may need to modify if you see: 1. Coning or bulging in the stomach 2. Peeing urine it pressure on the pelvic floor 3. Pain
How to get the best outcome of the program?
Show up. Even if you don’t feel like it, do something. Even part of a circuit or half of a workout is better then nothing. Have grace with yourself when needed but also hold yourself accountable and don’t let excuses win. Focus on the positives. If you couldn’t finish or struggled find what you did do well and shoot for one more rep next time. Remember this isn’t a race, this is a lifestyle. Celebrate your body and what it CAN do in this moment.
How to schedule the program into a week?
You will have 3 workouts the first 3 weeks and progress to 4 workouts week 4! I suggest allowing one rest day between workouts to allow for recovery as you may be sore!
How many workouts per week?
There will be 12 workouts total. 3 workouts per week will be uploaded. However, they are organized by number not by weeks as we all have different schedules and time commitments. I will leave the amount of workouts you do each week up to you! I suggest at least 1 rest day between them for the first week!