You will beed minimal equipment! Resistance bands, a bench and dumbbells or kettle bells!

Beginner to intermediate!

To get you back into exercise safely. Start building a foundation and get comfortable moving again!

Yes! However, some of the plank work or core work you may need to modify if you see: 1. Coning or bulging in the stomach 2. Peeing urine it pressure on the pelvic floor 3. Pain

Show up. Even if you don’t feel like it, do something. Even part of a circuit or half of a workout is better then nothing. Have grace with yourself when needed but also hold yourself accountable and don’t let excuses win. Focus on the positives. If you couldn’t finish or struggled find what you did do well and shoot for one more rep next time. Remember this isn’t a race, this is a lifestyle. Celebrate your body and what it CAN do in this moment.

You will have 3 workouts the first 3 weeks and progress to 4 workouts week 4! I suggest allowing one rest day between workouts to allow for recovery as you may be sore!

There will be 12 workouts total. 3 workouts per week will be uploaded. However, they are organized by number not by weeks as we all have different schedules and time commitments. I will leave the amount of workouts you do each week up to you! I suggest at least 1 rest day between them for the first week!