7 Day Beginner Trial
Progression with Hannah Bower
Welcome to my app.
This is the 7 Day Beginner Free Trial! If you are trying out my app for free and want to try a beginner friendly program this is for you!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.86/5
3
15 min
5/5
1
18 min
4.89/5
1
15 min
5/5
1
20 min
+3 sessions more
Details
Category
Lifestyle, Full Body
Duration
7 days, 7 days/week, <30 min
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of this program?
Ease into movement
Get familiar with my app
Judgement free place to get started
Laying a foundation to build upon
To feel welcome and integrated into this space
What do I need to participate?
All you will need is a light to medium pair of dumbbells
Who are these workouts for (skill-level)?
This program is focused on beginners!
Those who are new to fitness, taken a break from fitness, or are coming off an injury, pregnancy, or time away
What’s the schedule?
Because the free trial is 7 days, there are 7 workouts in this mini-program. A workout for each day.
Are there any modifications for the exercises?
Yes! In the live workouts my sister will demonstrate the modifications.
I’ve also included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Ease into movement
Get familiar with my app
Judgement free place to get started
Laying a foundation to build upon
To feel welcome and integrated into this space
What do I need to participate?
All you will need is a light to medium pair of dumbbells
Who are these workouts for (skill-level)?
This program is focused on beginners!
Those who are new to fitness, taken a break from fitness, or are coming off an injury, pregnancy, or time away
What’s the schedule?
Because the free trial is 7 days, there are 7 workouts in this mini-program. A workout for each day.
Are there any modifications for the exercises?
Yes! In the live workouts my sister will demonstrate the modifications.
I’ve also included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shahirah • 4d ago
The workout looks so simple but they ain’t!
S
Shahirah • 5d ago
The video kept buffering so that was a little annoying especially when I’m starting to get into the groove. Otherwise… simple workouts that make me sweat! Thanks for giving me the opportunity to restart my fitness for the millionth time. 😊
J
Jessica • 18d ago
Awesome!
S
Stephanie • 20d ago
I’m sweating
A
Audrey • 2mo ago
That was a tough one. Loved it though!
A
Audrey • 2mo ago
Loved it! Dead bugs are hard for the uncoordinated lol