Maddie Sublette

A few months ago I’d be looking for a cocktail at 6pm. Now I looked forward to your workouts everyday, even at 6pm! Thank you Hannah! ❤️

Kristen

Great first workout post baby!!! I felt challenged, but not overwhelmed!

Tuesday

I loved this one! Ohhh the burner at the end 🔥

Emily

Took a 2 week break and maaaaan…I’m feeling it 😅😂

I really liked the variations in this one - heels elevated squats, front lunges, side lunges in a way I’ve never done before! Keeps things motivating

Averee

did this workout with my beginner level mom and it made us feel so strong! “great burn🔥”- mom

alyssah

Sonya

The 30 minute and under are awesome when the season of life is beyond fast paced. Excellent movement for early morning.

Gayla

Ashley

That ladder was intense but I felt empowered by the last three rounds!! 💪🏼 Thank youuuu 😘

What a great program! Can't believe I finished it, even if it took more than 6 weeks. 🔥 Gonna start from day one next week! 🙌🏻💪🏻

Chelsea

love how straight forward this one is❤️

Damn 🔥🔥😍😍 Definitely had to modify/go slower on some moves to take tension off my back but overall 🙌🏻😄

was able to modify some movements that were challenging, overall very fun!

Jamie Powers

Hurt my back after last week so had to take a breath and go to the chiro! Back at it today to try week 6 again, took it much slower today and less weight 👍🏻🙌🏻🔥

Decided after doing the first two days of foundational fitness to come back to this one because I (literally) just found out I am pregnant and have been struggling with fatigue and felt as though the 30min and under would be easiest for me to modify throughout the next 9ish months 😅 hoping to be able to stick to at least 3 days a week. I dealt with severe anxiety in my pregnancy with my son so never did anything more than long walks 😬

Mikayla

Christine

Last day of vacation, first day of week 6. Let's go!! 🙌🏻💪🏻

This felt so good after yesterday's day 1 fundamentals!

Courtney

Didn’t make it to the gym today but modified to fit my home workout :) Was lifting two cans of food for the dumbbells but I told myself that flexibility builds consistency! 💦🩷

LOVED the mobility sesh 💕 started my period today so this was perfect 🤍

Ciara

Such a simple workout but it got me sweat that sweet sweet sweat 😆😆🔥🔥

Nikki Ouk

Holy cow. By the booty burn IM DONE. Solid push your self workout

Kelsi

Restarting this program and so excited to get back into it! And try to motivate myself with quick <30 min workouts!

Ashley Delgado Langford

Had limited time today. Got through as much as I could

Great workout. Did it outside at 5:30 am and it was the best form of therapy. Thank you for these workouts Hannah. I’ve been a fan for years and you are amazing. 🫶🏼

Kinsey

Love love love this style of workout 💪

Emily Pokrywka

1st half was challenging and I was feeling very pushed but started having fun once i pushed through to the second half!! ❤️

The movements were easier to perform and control this time around 😀

Audrey

cristina

Slow and steady but finished out last week's workouts!! Going on vacation starting Friday but am going to try my best to get at least one week complete while I'm gone 🤞🏻💪🏻

Definitely in my fave top 2 workouts of this program 👏🏼👏🏼

Lacy

Was able to finish and up weight with time to spare!! Getting me hyped for finals week!!:)

Shelli

Love it! Thanks as usual. Feeling strong through this pregnancy ❤️ Need to even go buy some bigger weights since my 20's are for sure not heavy enough for the one weight leg moves 🔥

Anna

Plank twists were something I’ve nvr seen, but it’s awesome!

30 min exactly with just one round of abs. Still 🔥🔥

Killer workout. Absolutely love this format.

Katie

Yay week done even though it's Monday! Goal is to complete the next week actually in the same week the rest of the week ❤️🎉🔥

Brittney Howell

Just under 20 min, a good sweat, and two rounds of all the moves. I call that a good end to the day 👍🏻

so happy to feel so strong going through this. Was able to complete everything 3x through with minimal modifications and 7.5lbs dumbbells!

Muscles are SHAKING! Loved this workout :)

The paloff stuff at the end was amazing 👏

Marina

Elissa

These optional days are my favorite and I look forward to them! Working my way up to being able to do two rounds of the ab circuit, but super happy with being able to complete one round (mostly) without modifications !

Oh how I needed a good stretch!! Only did 1 circuit of core. Apparently a lot weaker than I realized 😅 but my goal is to do more every time!!

Jacee

Kirsten

Loved this :) yalls vid for this is so cute too!

Wow my upper body already feels waaayyy less tense. Thank you🔥❤️

Phew! It was so good. Definitely need to work on form for those front raises but otherwise I think I did pretty well (with a few modifications here and there) 💥❤️

That half squat up literally takes my quads to failure every time 😵‍💫 great sweat!

Lauren

Gurpreet

Great reminder to stay positive even on those bad days

Caroline

Laurrie

Alexandra

Mobility felt great and had time for one round of core with a sick babe 😊

Emily Jacobs

Ange

Trying to get to where i can do both core rounds without mods, uf

Leigh-Ann

Absolutely love this mindset and a small part of me definitely needed to hear it.

Kaylie

Chiara

Good message, for me I need help with my nutrition mindset.  For working out, I find the consistency with variation.. Meaning if i don't want to work out, take a you day, or an upper body day, or mobility.

Always a toughie....1st round modified, 2nd tried regular

This challenge was absolutely amazing! I’m so excited to keep going and so grateful for you and Michal guiding and motivating us through it ❤️💪🏻

Elli

I couldn’t figure out how to submit my final statement so I’ll do it here!  This is the only time in my life that i’ve ever stuck working out 6 weeks in a row (besides running in Cross country in hs.) One of the things I’ve come to realize that working out is more mental than it is physical, at least for me that is. I’ve always wanted to be “fit” but more than that I’ve wanted to be strong and capable. And when I worked out I felt how “weak” my body was and I became easily discouraged. And a lot of times in the past I would give up on myself because of that. But the only way I can become stronger - both mentally and physically is by pushing through. And not giving up on myself. Because the person that I’m cheating is me. And I don’t want to do that anymore- because I’ll never grow in a form if I give up and time will still pass by. I’ve learned to celebrate the small things and to take it one step at a time. There were times that I didn’t get to get a workout it (sahm with kiddos under two) I would try to do it when I could. A lot of weeks I didn’t get to do every workout I wanted. And for a minute I fell back into my old mindset of telling myself I had to do every workout and “make it up.” Yet that was the same mentality that would end in me quitting because I would overwhelm myself with “catching up” so that I did the workout program “perfectly.”  I had to stop myself and tell myself to let it go because things holding it over my own head wouldn’t help me but overwhelm me. I gave myself grace which in the past I struggled to ever do. I pushed myself  to workout  on days that I didn’t have have motivation to get it done👏🏻  I was flexible with myself to workout when i found the time. I may not have a “physical”transformation (not yet at least but that will come!) but more than that my mental transformation has been HUGE. 🙌🏼

Heidi

I’m grateful for this challenge and enjoyed the workouts and the fact that it was only 30 mins a day. I’m happy and proud of my accomplishments!

Janine Ducharme

Thanks so much for this! I really appreciate how you gave me understanding about the balls to the wall method. I used to think balls to the wall was the only way to go and that if every single workout I did not hit a personal best then it was a failure. So based on this trying to hit personal best every single workout I thought literally within how much time will it be before I can lift a car or something I thought when will the end be how how heavy do I need to lift and I had started to think that I don't need to hit a personal best every time and this video really helped me understand from your point of view the person with more experience the certified person that every workout does not equal 20 new personal best thank you.

I love this challenge! The 30 mins and under concept is awesome! This is definitely one that I will keep doing over and over. Thank you Hannah for putting this together. Im so glad I got your app! it changed the way I workout in a great and
fun way! 😁😁

I had a mentally exhausting day and began debating going to the gym on my way home or not. Listened to this mindset and decided to let discipline take over. I just parked at the gym and going to head in. Thank you for the motivation ❤️

Brandi

Thank you again for this challenge!🙌🏽💙 So needed. I’m looking forward to the next challenge!

Lexi Lou Williams

This week, I’m saying no to going extremely hard in my workouts that leave me so sore, even though I want to lift heavy and hit some PR’s. 
I’ve said no to excuses, like procrastinating my workouts. Saying no to junk food and nurturing my body with protein and whole foods.

This message spoke to my soul right now. Going thru a time of not being where i want to (games 25 pounds due to perimenopause, looking for work for almost a year now and living out of my suitcase in my parents house which is a very negative environment). I could write and write about all the things in this message... It's a relief to finally realize not every workout had to be balls to the wall and what matters is the effort.  Wow.... If i don't stop typing, I'll bet stop haha. Thank you!

Lovely message! Last week for me was not a lack of motivation, but a lack time, between teaching all day and it being my week to cook, and a correction blitz, I chose to rest a home over the gym. I worked out once on Sunday and then following Saturday and Sunday. Just listened to my body and tried not to be hard on myself.

I’m feeling accomplished with what I am getting done, it’s not as much or often as I anticipated and I wanted to go hard but it’s very sustainable and I feel good about it. Learning to leave the ego when it wants to hijack the narrative. 
Getting at least 3 work outs in a week felt great, accomplishing and made me happy. 
I will continue to do that. 
Meal prepping also feels good when I leave enough time on Sunday evenings to prepare my favourite meals, it makes it more exciting when I am hungry and I get to enjoy a nourishing meal that’s already made or pre-cooked.

Such a good talk! I use the “just do 5 minutes to get started” method. Once I get going I find my mindset follows!

Delaney

So appreciate the modified ab exercises😅❤️🔥

Returning to this as I forgot to to do it at the beginning. 

Where I am now is a perfect starting point and opportunity.
Who I am now is more capable and strong enough to attain these goals. 
Who I am becoming is the most balanced, happy, healthy, strongest, humble and best version of me.
Because I am worthy and deserve good things and health. 

1. My biggest goal is to be consistent in all aspects of my life, health, fitness, nutrition, mental health, emotional, effort, integrity and lose body fat and gain lots of strength/muscle
2. Start small, a few times a week, giving myself grace when needed 
3. Starting again reminding myself of my long term goals.

Getting caught up on the mindsets and my goodness... I gotta prioritize these. Thanks ladies. Such good advice and so applicable to all aspects of life.

Maddie

Love what you said about not feeling bad for not meeting unrealistic goals

Celia

I appreciate your gentle and kind responses to all kinds of journeys. It feels very different than the main-stream approach to fitness & health! Re-writing the narrative is so important!

Devon

This challenge is for those who want a realistic, practical, sustainable, and enjoyable fresh start. This challenge is about laying a foundation of consistency, not for a New Years resolution (because let’s be real, those never work), but for real change, for real life, in a realistic start.

This challenge isn’t about seeing how intense you can be for the month of January, this challenge is about giving you the tools, support, and encouragement to workout in ways you enjoy until next December, and the December after that, and so on.

Come join me for the beginning of something special.

30 Minutes and Under

First workout in a while!! It was hard but I’m so happy to be here :)

Suzett

I’m not sure what I was doing wrong but I couldn’t get my photos or video to upload 🥹

Rebecca Smeltz

alejandra

Coming Soon: 30 Minute and Under Challenge

I did the video and pictures before watching this ( I found out it's not mandatory). I have to admit, I was uncomfortable at first and felt weird, but I was relieved that I still did it. I'm excited to see some results!

Leticia Lopez

Robin

Rayn

How To Sign Up

Great information!! Thank you for explaining all of this and your support throughout the challenge! I’m very excited to be a part of it!

Starting this program off a little late, but so happy that I wasn’t hard on myself about it! I was on vacation over the new year and really let myself enjoy instead of getting anxious over not “starting the new year right”!

Taylor Miller

Common Questions

I'm finding that just doing this little warmup is enough to get me moving and mentally shift into an workout. On the days I don't want to move, I talk myself into the warm up and then I'm ready to keep moving.

3 Minute Follow Along Warmup

Additional Optional Hip Flexor Strength & Mobility

Additional Optional Upper Body Mobility & Stability

Everything you just said is all so true! The getting up in the morning thing I have been trying to do and that’s such a good idea to scale it back because I have not done it 5 days a week but I could 1-2 days a week.

30 Minutes and Under

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