Name: Playbook - Hannah Bower - Bodyweight Full Body 3.29.22
Uploaded: 2024-03-06T20:30:23.674Z
Duration: 35 min
Description: Bodyweight Full Body 3.29.22

Wasn’t the prettiest workout I’ve ever had… however I do feel STRONGER! Definitely will repeat this tomorrow 💪🏻

Shelli

Ahhhh just what I needed after killing my legs yesterday...a good HIIT! This is one I’ve done a bunch of times and still love it! 🙌🏻💪🏼

Michelle

Katie

Shelaine

Julija I.

Awesome!!! Holy Sweat 💦!! 💪🏻😃

Dana Limperis

Melissa

Difficult but I pushed through! Thank you!

Maddy

Wow! Those mountain climbers really kicked my butt. I’ve been following you for years and love all that you stand for! I’m really happy to see you on the app:)

Hannah Randolph

Those squat to mountain climbers are no joke! 😵😵

Sofia

Ashley

Those squat to mountain climbers are killers.

Jennifer

Rosina Kellman

Need modifications if we can’t do the ab exercises without coning.

Megan

Amazing workout, was tough, muscles hurt, I sweat like pig, but i still loved every moment of it 😍

Anna

Aryn

This is my 6 round I’m starting of this routine. I like the intensity of this program rather then the stay at home. I’m looking forward to the 12 week. I would suggest just say hour many rounds of each circuit rather then saying repeat 2 times sometimes it’s confusing especially off the programs from your website site. Is it repeat 2 more times after the first one is complete or 2 rounds total?

Holy COW that kicked my booty! When you think the core will be a nice break... ha ha 😅

Kaylyn

mary kate

Connie

It was good! I got burnt on the squat to split jump.  Had to lunge them out. Substituted some of the core stuff since I’m coming. 23 weeks preggo and feeling it 😫 (keep up the good, positive work!)

Amber

Nina

kimmie

Such a brutal workout, but I loved it😉

Yasmin

A lot of these workouts focused on lower body when this is a full body program. I’d like to see more upper body incorporated especially because I could barely move my legs to finish this workout. 🤪

Janna Hatrick

Great! I couldn’t get through 30 seconds of the jumping mountain climbers though.. had to modify

Caroline

Anne

Dayann

Janet West

Heidi

Spenser

Those squat to mountain climbers.. hot damn!

Oh man this one was a tough workout!! Had to modify or slow down for some moves but I was still able to push through!

Autumn

Don’t love repeating hard moves twice in a round, would rather have two different hard moves, tackling something new makes me feel more motivated to give it my all

Madilyn

Emily

Hi Hannah. Day 3...wow that was intense on the legs. Talk about sweat sesh 😓. Am loving the workouts. So looking forward to getting stronger💪 and better each week.

Ikshana

Juelmy

Paige

Very challenging! Had to modify some workouts to maintain form but I love that. I have some work to do. I’m excited to see my improvements!

Jenna

Still really struggling. This is my second attempt at the programme (my third attempt at this day), I'm just not really fit enough. I was still wobbly on the jumping mountain climbers, dizzy by the squat to mountain climbers and nauseous (had to keep pausing) by the toe touches and for the remainder of the workout. And day 4 requires stairs which I don't have, I live in an appartment and my neighbours won't appreciate me working out in the hallway (especially with the current pandemic), so I'm faced with the decision of either trying to continue or going back to the beginning again and looking for a solution to the lack of stairs.

Berks

Cindia

Love the variation of the Russian twists in this one! I’ve never done it like that before

Erin Hatch

Workout was awesome, definitely felt the burn on those mountain climbers!

Mariah orr

I love this app. I loved your Instagram account- and this is the perfect app to follow your workouts and advice!

Marissa

Ashlyn

chelina samuels

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches 
• 15 tornado twists, 10 spider mans to duck squat hold


Workout:

Circuit A: 1 min on, 30 seconds rest between exercises
A1: Gate Swings
A2: Russian Twists
A3: Jumping Mt Climbers
A4: Plank Swimmers
A5: High Knees
A6: Side Plank (30 seconds each)
Repeat Circuit A 2x, 1 min of rest before starting Circuit B

Circuit B: 1 min on, 30-sec rest
B1: Squat to Mt. Climber
B2: Toe Touches
B3: Squat to Mt. Climber
B4: Unilateral Bicycles
B5: Bicycles
Repeat Circuit B 2x, 45 seconds of rest between Circuits

Bodyweight Full Body 3.29.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight HIIT 9.21.22

Loved it for getting back on track after a recovery 🎉

Bodyweight HIIT 9.20.22

So good! Always love this one when I need to get a quick workout in!

So good!! I love the full body workouts. 

Just wondering, I was looking for a coach who could help me with preconciving/prenatal care. Is there anyone or any resources you would recommend?

Barbell + Dumbbell Full Body 9.19.22

Whew!!! 🥵
Did this workout as a finisher to my workout. I just cut everything in half. What a burn!🔥

Maggie

Fun and simple for when motivation is low!

Rachel

Bodyweight Pyramid 9.14.22

Made it farther through that ab burnout than ever before ... it is a burnout for sure 
🫠

Cynthia Contreras

Starting again after an indulgent summer break. Good to be back!

Intan

After being sick for over a week, this was the perfect workout to get back into it. Slow and steady with light weight.

Dumbbell Full Body 9.12.22

Shelly

Wow that was a great workout! I feel everything!! 😆😆

Nikki Ouk

Gym Full Body Challenge 8.29.22

Sara

Kirrie

DB Full Body: + cardio 8.29.22

Perfect vacation workout and my three year old followed along lol 🥰❤️

Audrey

Great way to get back into it after a few days off on vacation!💪🏻🔥

Bodyweight Full Body 8.20.22

I couldn't finish this one.. yet. I did assisted pullups and girl pushups ... so. Close.

Kara

Love this one!! 🔥 saving this one to favorites 😊

Gym Full Body 8.17.22

I absolutely loved this one! And I think I have finally gotten my form down for RDLs - my lower back didn't ache this time and I was actually feeling it in my glutes

Rachel S.

Felicia

Gym Full Body 8.10.22

My endurance needed this challenging and rewarding workout🔥🔥😅

THIS was soooo much fun!! I loved the different exercises that I’ve never done before.

Alexandra

Sweating over here for sure! Those half up things!!! Yikes!😳

Jessica

Gym Full Body 8.6.22

Becky

Blake

Tougher than it seems 😛🏋🏼‍♀️

Dumbbell Full Body 7.26.22

Idk about anyone else but I LOVE ladder workouts 💪 💪💪🔥🔥🔥

Lacey

Body Weight Full Body 7.22.22

Loved it! Will definitely repeat it over and over and over again ♡♡

Sarah

Madison

Gym Full Body 7.9.22

Did this one as a strength workout and loved it!

Holy burn! My legs and shoulder are toast! Love it!!!

Nicole

Barbell Fullbody  6.25.22

Holy moly needed 50mins!!! And little bit more rest 😅👌🏻💪🏼

Treating myself to some of my favorite lower weight, higher intensity workouts before the new year to get ready for the Ignite challenge 💪🏻💥

Dumbbell Full Body 6.20.22

Holy shit 🤪 did this with my bf and we both struggled. Such a great burn and feel super confident to get better at it.

Jackie

After vacation and then coming down with the stomach bug… this is EXACTLY what I needed to ease back into things. Got a good sweat in!🔥

Courtney

Kettlebell Full Body 5.28.22

Really love this one. Heart rate going up and down, sweating buckets 💪

Hana

Great all over... You scared me in the descriptions, but this was perfect!

Leigh-Ann

Dumbbell, Barbell Full Body 5.23.22

My favorite workout! Somehow with your workouts.. I know I couldn't do any more at the end, but I feel legitimately stronger

DRENCHED🥵🔥 felt SO GOOD!!! Adding this to my favorites!

Crystal

Gym Full Body 5.2.22

Great workout! Felt like I hit a little bit of everything.

Gym Full Body 4.29.22

Kayla Lennon

That kicked my ass! 🥵🥵 just what I needed today !

Stephanie

Dumbbell Full Body 4.27.22

Great workout!! I had fun with the one especially the pull ups 😆

Whew what a burner! I was dripping of sweat 😅

Gym Full Body 4.19.22

Those abs tho 🔥🔥🔥
This one is saved in my faves. Keep coming back to it and for good reason. Great combo of movements with strength and mobility.

They felt amazing!  It was a Burner I always want to stop at 3 sets but pushed through and even got a 5 minute run in.

Kayla

This circuit was tough! I really felt like I pushed myself through this one. Definitely give this one a shot!

Bodyweight Full Body 3.29.22

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