Name: Playbook - Hannah Bower - 15 Min EMOM + Tabata 8.23.21
Uploaded: 2024-03-06T20:30:23.516Z
Duration: 20 min
Description: 15 Min EMOM + Tabata 8.23.21

Definitely was not an easy workout! Felt great to really push myself

Julianne

😦💀😪 
Wow.
My shoulders are on fire.

Katie

Leigh-Ann

Confused by the Emom sequence but great workout

Emily

This maybe my favorite quick little workout!

Ashley

Sweaty, feeling body, being happy! The best beggining of my Sunday 💪❤️😎

Anna

Wasn’t feeling like workout today but knowing it was only 20min made me start it. My core and shoulders are on fire, face dripping with sweat. Thank you!
Back to the dishes 😅

Gladis

I have the craziest week and I just couldn’t seem to find the time to get to the gym, so this was a great little high intensity workout to squeeze into my schedule!

Tessa

Madison

Amazing! Love when you do live workouts cuz it’s a change of pace especially when working from home! For planks, does it matter if you hold your hands together or keep them apart like Hannah was doing?!

Jessica

In this workout you will follow along with me for three 5 minute circuits .

The first two are EMOMs (every minute on the minute) which means we will start a timer, do a set of exercises, and the remaining time within the minute is how much rest we have. We start the next round on the top of the next minute. So if we finish with 30 seconds then we have 30 seconds rest before we start again.

The final circuit is a tabata in which we will do 5 rounds of an exercise for 40 seconds with 20 seconds rest.

The first EMOM is 5 minutes of 10 lateral burpee jumps. Each minute, for 5 minutes, you have 60 seconds to complete 10 lateral burpees. The remaining time you finish within that minute is your rest time. 

The second EMOM is 5 minutes of thrusters. We start with 10 thrusters and each minute we add 5 more. The final minute we will do 30 thrusters.

The final 5 minutes is a plank tabata. We will do 5 rounds of 40 second plank knee taps with 20 seconds rest.

15 Min EMOM + Tabata 8.23.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

15 Min EMOM + Tabata 8.23.21

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