A great inner core circuit. If you are pregnant, postpartum or experience low back pain or pelvic & hip pain!
Also great if you struggle with poor depth or butt wink on squat form!
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Ashley • 2y ago
Love this one for really trying to focus of improving my core/pelvic floor
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Marie • 2y ago
I love this one, I need to work on my form though, still haven't got it quite right
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Marie • 2y ago
This is hard to do mentally, I think I need to slow down because my breathing went out the window and it was just belly breathing/chest breathing.
Do you squeeze both knees together?
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