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Hannah BowerHannah Bower
/Cardio & Core
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6 Min Inner Core + Hip Work 2020

4.9|5 min|3 comments
A great inner core circuit. If you are pregnant, postpartum or experience low back pain or pelvic & hip pain! Also great if you struggle with poor depth or butt wink on squat form!


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Ashley 2y ago
Love this one for really trying to focus of improving my core/pelvic floor
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Marie 2y ago
I love this one, I need to work on my form though, still haven't got it quite right
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Marie 2y ago
This is hard to do mentally, I think I need to slow down because my breathing went out the window and it was just belly breathing/chest breathing. Do you squeeze both knees together?

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